Results 3,181 to 3,195 of 4443
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01-22-2021, 08:25 AM #3181
Thursday
Left hand lower back injury still holding me back a little.
Chest Supported Rows
to 107.5kg x 3 x 6 reps
Dumbbell Rows
to 130lbs x 12 reps
Low Cable Rows
to stack x 12 reps
Friday
Close Grip Bench Press
to 147.5kg x 4 x 1 reps (5-6 x 1 next time)
Wrist Rollers
to 95kg x 3 x 15 reps. Had to redo the knot again!!06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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01-22-2021, 08:26 AM #3182
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01-22-2021, 10:55 AM #3183
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01-22-2021, 10:56 AM #3184
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01-25-2021, 05:25 AM #3185
Monday
Dom and Paul
SSB Hatfield Squats
to 260kg x 6 reps
Leg Press
to 535kg (was meant to be 490kg but I couldn't be bothered adding up) x 8 reps
Leg Extensions
to 9p x 12 reps
Lying Leg Curls
to 9p x 8 reps
Bwt: 318lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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01-25-2021, 11:02 AM #3186
leg day with the crew, nice how they feel? like jelly, lol
MY LORD OF LORDS!!!
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01-26-2021, 05:57 AM #3187
Tuesday
Dom and Paul. Rearranged kit after to make room for the iso lever / iso lateral leg press
Dumbbell Press
to 59lbs x 17 reps (same as last time and still pumped)
Hammer DB Curl
to 63lbs x 15 reps
Skull Crushers
46kg x 20 reps
Wrist Roller
91.25kg x 3 x 15 reps
Reverse DB Wrist Curl
18.5kg x 3 x 17 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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01-26-2021, 05:58 AM #3188
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01-27-2021, 11:04 AM #3189
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01-28-2021, 02:36 AM #3190
Trained again in the PM and the new (used) leg press arrived yesterday
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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01-28-2021, 06:53 AM #3191
Tuesday PM
Rolling Thunder
to 180kg on my old handle. Failed on my left and got 2 singles with my right hand
Vulcan Gripper Work
Wednesday
The new (used) iso-lever / iso-lateral leg press arrived so it was a job of work to get that in and reassembled. Two of the guys ended up helping
Thursday
Chest Supported Rows (medium grip)
to 107.5kg x 3 x 7 reps (last set I could have done more)
Low Lever Rows (narrow grip)
Used the new leg machine to pull / row on the weight horn - great move (pics on FB)
to 70-kilos (used a strap due to the thickness of the horn) x 3 x 8 reps
Lat Pulldowns (wide grip)
to all bar 3 stack plates x 10 reps
Also sorted out a gas bottle for the heater (will be used elsewhere too) for the gym.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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01-28-2021, 10:25 AM #3192
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01-28-2021, 10:26 AM #3193
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01-29-2021, 02:53 AM #3194
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01-29-2021, 04:51 AM #3195
Friday
Close Grip Bench Press
to 147.5kg x 1. Then upped to 150kg x 4 x 1 reps
Wrist Roller
95kg x 3 x 16 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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