Results 4,171 to 4,185 of 4443
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09-30-2022, 08:54 AM #4171
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
Friday
@ Powerhouse Gym. Gym then long social chat after with buds and gym owner
Close Grip Bench Press
to 155-kilos x 2 x 1 (Kirk had his hand on the bar)
Pullover Machine
to stack x 8 reps (keeping half an eye on my tender / frozen right shoulder)
Reverse Dumbbell Wrist Curls
to 12.5-kilos x 10 reps (nice little top of the forearm pump)
Bwt: 318.5lbs
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09-30-2022, 09:47 AM #4172
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10-03-2022, 08:33 AM #4173
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
Monday
Head in the game - let's go! It took a little over an hour (67 minutes)
Power Squat Machine
to 450kg x 7 reps
Leg Press
to 660kg x 6 reps
Lying Leg Curls
to 11p+2.5kg x 7 negative reps
Leg Extensions
to stack+22.5kg x 7 reps
Bwt: 318.45lbs
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10-03-2022, 08:34 AM #4174
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10-03-2022, 10:16 AM #4175
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10-04-2022, 06:27 AM #4176
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
Tuesday
Side Laterals
to 29lbs x 10 reps
Alt Dumbbell Curls
to 29lbs x 10 reps
Tricep Kickbacks + TPD
to 52.5lbs x 10 reps + 9p x 16 reps
Bwr: 318.75lbs
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10-05-2022, 10:45 AM #4177
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10-06-2022, 09:06 AM #4178
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
Tuesday
Two Hand Pinch
to 106.2-kilos x 6 x 1 reps
Wrote up my target on my gym records board. Added today's effort and drew a line through it. A nice visual indicator
Bwt: 319+lbs
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10-06-2022, 09:07 AM #4179
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
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10-06-2022, 09:58 AM #4180
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10-06-2022, 09:59 AM #4181
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10-07-2022, 07:52 AM #4182
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
Friday
Close Grip Bench Press
to 155-kilos x 3 x 1 reps
Low Cable Row - shorter bar Mag Grip
to stack x 15 reps (easy)
Dumbbell Wrist Curls
to 40-kilos x L5/8R reps
Bwt: 319.5lbs
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10-07-2022, 10:19 AM #4183
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10-10-2022, 08:35 AM #4184
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
Monday
Hatfield Squat
to 260-kilos x 5 reps
Leg Press
to 665-kilos x 4 reps (felt this big time in my outer quads)
Lying Leg Curls
to 11p+2.75-kilos x 4 negative reps
Leg Extensions
to stack+23.75-kilos x 4 reps
Bwt: 320.45lbs
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10-10-2022, 08:38 AM #4185
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