Results 2,236 to 2,250 of 4443
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12-04-2018, 08:14 AM #2236
Tuesday
Sheesh... I'm SOOOO sluggish today. Ok it's winter and we all slow down. Yeah I'm up in weight and that does it too. And, yeah, yesterday I 'smashed' (or 'killed it' as they say) legs but still... soooo slow. Heck it's nigh on 1pm and I just did pinch. I'm waking at 4am after a decent sleep but it's cold so... I think I need to start getting up when I wake. Anyway
Two Hand Pinch
Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 82.95-kilos x eek (4 x 5 with short rests but no way 60-seconds)06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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12-06-2018, 07:42 AM #2237
Thursday
Close Grip Bench Press
to 147.5-kilos x 2 x 1 reps (3 x 1 next time)
Low Cable Row
to stack+5.5p x 15 reps
DOTBDL-TO
to 175-kikos x 6 reps (8 tgt next time)
Bwt: 292lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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12-07-2018, 07:32 AM #2238
Friday
Seated BB Press
to 100-kilos x 4 reps (wanted 5)
Hammer DB Curls
to 90-kilos x 8 reps each (wanted 10 then saw I did 6 last time LOL)
TPD
to 15+1 stacker plate x 8 reps
DB Wrist Curls
to LH 32.5-kilos x 8 reps RH 47.5-kilos x 6 reps
Bwt: 293lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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12-10-2018, 08:32 AM #2239
Monday
If it's Monday it's a leg day
Leg Press
Played with seat position to push from the pegs on the heavy set
to 560-kilos x 8 reps
Power Squat Machine
to 440-kilos x 6 reps
Seated Leg Curls
to stack + 5.5 stacker plates x 18 reps
Leg Extension
to stack to 18+2 x r/p reps
Bwt: 292lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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12-11-2018, 08:14 AM #2240
Tuesday
Enjoyed a LITTLE lay in but not like last week. It's probably cos it's the day after legs and having to get up at 4am tomorrow for work. I trained closer to lunch than breakfast but it was all good.
Two Hand Pinch
Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 82.95-kilos x 2 x 8 and 1 x 4 in about 75-seconds.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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12-13-2018, 09:52 AM #2241
Thursday
Close Grip Bench Press
to 145-kilos x 1, 147.5-kilos x 2 x 1 and 150-kilos x 1 rep
Pullover Machine
to stack x 12 reps
DOTBDL-TO
to 175-kilos x 8 reps
Bwt: 294lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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12-14-2018, 10:04 AM #2242
Friday
Seated BB Press
to 102.5-kilos x 2 x 1 reps - I might see if my BP prog works
Hammer DB Curl
to 90-kilos an arm x 9 reps
TPD
to 17p x 6 reps
Wrist Curls
LH 32.5-kilos x 9 reps, RH 42.5-kilos x 7 reps
Bwt: 294lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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12-17-2018, 09:42 AM #2243
Monday
Leg Press
to 580-kilos x 8 reps (off of safeties)
Power Squat Machine
to 440-kilos x 7 reps
Seated Leg Curls
to stack + 5.5 stacker plates x 20 reps
Leg Extensions
to stack x 15+5 reps
Bwt: 293lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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12-18-2018, 08:22 AM #2244
Tuesday
Enjoyed a LITTLE lay in but not like last week. It's probably cos it's the day after legs and having to get up at 4am tomorrow for work. I trained closer to lunch than breakfast but it was all good. Same as last week lol
Two Hand Pinch
Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 83.45-kilos (need top double check I added .5)x 2 x 8 and 1 x 6 in about 75-seconds. Felt strong.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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12-20-2018, 11:36 AM #2245
Thursday
Close Grip Bench Press
to 150-kilos x 2 x 1 reps
Lat Pulldowns
to stack+5.5 stacker plates on wide stirrup bar x 8 reps
DOTBDL-TO
to 175-kilos x 10 reps (had to pause at 5 and re-chalk)06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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12-21-2018, 09:45 AM #2246
Friday
Putting a little more into the gym cos I'll only hit the weights 2x next week.
Seated BB Press
to 102.5-kilos x 3 reps
Hammer DB Curls
to 90-kilos a side x 10 reps @ (1 arm at a time)
TPD
to 16p x 7 reps
Wrist Roller
Using the one I made. Low, low weight = burn lol06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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12-24-2018, 08:15 AM #2247
Monday
It's not xmas eve (it is really) it's LEG DAY!! Ten minutes for literally the last couple of bits in the shops (seeing queues outside Asda at midnight... crazy) and gym time. Busy too.
Leg Press
to 600-kilos x 8 reps (could always be deeper)
Power Squat Machine
to 440-kilos x 8 reps (fast too)
Seated Leg Curls
stack +5.5p x 19+1 r/p reps
Leg Extensions
stack x 20 reps (ouch!)
Bwt: 296lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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12-28-2018, 08:21 AM #2248
Friday
Yep no other training this week. Lots and lots of eating of course. So, cue look of shock, I'm up another pound. Xmas day, boxing day and yesterday we managed to get out and do some walking all three days. In fact xmas day it was close to 4 miles.
Close Grip Bench Press
to 155-kilos x 1 rep (just touched by Ken spotting - he didn't need to I'd have got it)
s/s
Mid Iso-Row
to 85-kilos a side x 6 reps
DOTBDL-TO
to 180-kilos (actually 183.6) x 5 reps.
Bwt: 297lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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12-29-2018, 12:08 AM #2249
Thank you kindly.
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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12-31-2018, 07:53 AM #2250
Monday
Leg Press
to 620-kilos x 8 reps from the safeties
SSB Squat
to 140-kilos x 6 reps
Seated Leg Curls
to the stack+5.5p x 19+1 reps
Leg Extension
to the stack x 17+3 reps
Bwt 298lbs. My very heaviest back in the day was 299.6lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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