Page 154 of 154 FirstFirst ... 54104144152153154
Results 2,296 to 2,309 of 2309
  1. #2296
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,283
    Rep Power
    2147716

    Default

    Tuesday
    Two Hand Pinch
    Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 86.45-kilos x 10+8 (nearly 9) reps in about 75-seconds.
    The usual slow Tuesday start. Yesterday I ate what was for me the biggest steak I've ever had. Aldi's did a 'cowboy' steak (essentially the same as a Tomahawk steak). 940g on the bone (about 2lbs or 32oz total). I treated myself to this beast and managed to eat 99% of it with the cats getting some nibbles through the meal. Deffo fuel for a workout.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #2297
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,283
    Rep Power
    2147716

    Default

    Thursday
    Close Grip Bench Press
    to 140-kilos x 2 x 1 then 2, 3, 2 (wanted 2 x 3)

    Lat Pulldown - small V handle
    to stack+5.5p x 12 reps

    DOTBDL-TO
    got to 190-kilos and wanted 5. Same as last time

    Bwt: 298lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  3. #2298
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,283
    Rep Power
    2147716

    Default

    Friday
    Seated Press
    to 102.5-kilos x 5 hard ugly reps

    Hammer DB Curls
    to 90-kilos x 8 reps (aim for 15 over the next few weeks)

    Overhead Tricep Extension
    to 12 + 1 stacker plate x 12 reps

    Wrist Roller
    to 20-kilos x 3 x 1 reps (I'll stick with this weight for a little while)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #2299
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,283
    Rep Power
    2147716

    Default

    Monday
    Leg Press
    200-kilos x 15 reps, 400-kilos x 15 reps, 660-kilos x 12 reps

    SSB Squats
    to 160-kilos x 4 reps

    Seated Leg Curls
    to stack +5.5p x 17+3 reps

    Leg Extension
    to stack x 20 reps

    Bwt: 296lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  5. #2300
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    4,701
    Rep Power
    2147744

    Default

    i see u done ur legs, 2day, ouch and great job young man
    MY LORD OF LORDS!!!

  6. #2301
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,283
    Rep Power
    2147716

    Default

    Yep. Monday is leg day
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  7. #2302
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,283
    Rep Power
    2147716

    Default

    Tuesday
    Two Hand Pinch
    Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 86.45-kilos x 20 total reps but it took way longer than I'd have liked.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  8. #2303
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,283
    Rep Power
    2147716

    Default

    Thursday
    Close Grip Bench Press
    to 140-kilos x 1, 2, 2* and 3 (* I wanted 3 reps)

    Pullover Machine
    to stack x 15 reps

    DOTBDL-TO
    I wanted to work to 5 plates a side (213.6kg) x 1 reps. Didn't happen. Dropped to 170-kilos x 3 reps (easy)

    Bwt: 298lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  9. #2304
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    4,701
    Rep Power
    2147744

    Default

    awesome job young man, keep it up
    MY LORD OF LORDS!!!

  10. #2305
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,283
    Rep Power
    2147716

    Default

    Friday
    These back to back storms (being given names now) and the wind that comes with them is seriously disrupting my sleep. Grr

    Seated Press
    to 102.5-kilos x 1 rep. Got up, adjusted my position, did 5 reps

    Hammer DB Curls
    to 90-kilos @ x 9 reps

    OHTE
    to 12p +1 plate x 10 reps

    Wrist Roller
    The same weight as before. I was wearing a sports top and I could really feel the pump from this.
    2-inch thick - 20-kilos x 3 x 1 reps

    Bwt: 298lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  11. #2306
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,283
    Rep Power
    2147716

    Default

    Monday
    Leg Press
    to 670-kilos x 12 (other sets at 15 as before)

    Power Squat Machine
    to 420-kilos x 5 reps

    Seated Leg Curls
    to stack +5.5 stacker plates x 20 reps (19+ a very quick pause then 20)

    Leg Extensions
    to stack x 20 reps

    Stomach a little off last night.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  12. #2307
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,283
    Rep Power
    2147716

    Default

    Tuesday
    Two Hand Pinch
    Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 86.95-kilos x 20 total reps. What I did today was limit myself to 5 reps and then a pause. The pause was to walk away from the set up rubbing a little more chalk into my hands. I'd stop at my leg extension machine, slowly walk back, then do 5 more. Once I hit the 90-kilos I'll check out the time more accurately.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  13. #2308
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,283
    Rep Power
    2147716

    Default

    Thursday
    Close Grip Bench Press
    to 140-kilos x 1, 2 and then 2 x 3 reps

    Dumbbell Row
    to 90-kilos x 12 reps

    DOTBDL-TO
    to 175-kilos x 6 reps

    Bwt: 296lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  14. #2309
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,283
    Rep Power
    2147716

    Default

    Friday
    Seated Press
    to 105-kilos x 5 reps

    Hammer DB Curls
    to 90-kilos x 10 hard as f**k reps

    OHTE
    to 12.5P x 12 reps

    Wrist Roller
    to 20-kilos x 3 reps (pumped my forearms to over 16.5-inches)

    Bwt: 296lbs (iffy belly again)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

Page 154 of 154 FirstFirst ... 54104144152153154

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •