Page 150 of 150 FirstFirst ... 50100140148149150
Results 2,236 to 2,243 of 2243
  1. #2236
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,216
    Rep Power
    2147710

    Default

    Monday
    Late as 1) stayed in bed lol and 2) online xmas shopping


    Leg Press
    to 550-kilos x 8 reps (hard)


    Machine Squats
    to 435-kilos x 6 reps (also hard)


    Seated Leg Curl
    to stack +5.5 stacker plates x 17 reps (no r/p)


    Leg Extensions
    to stack x 20 reps


    Bwt: 295lbs
    Last edited by Mobster; 12-03-2018 at 10:54 AM.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #2237
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,216
    Rep Power
    2147710

    Default

    Tuesday
    Sheesh... I'm SOOOO sluggish today. Ok it's winter and we all slow down. Yeah I'm up in weight and that does it too. And, yeah, yesterday I 'smashed' (or 'killed it' as they say) legs but still... soooo slow. Heck it's nigh on 1pm and I just did pinch. I'm waking at 4am after a decent sleep but it's cold so... I think I need to start getting up when I wake. Anyway

    Two Hand Pinch
    Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 82.95-kilos x eek (4 x 5 with short rests but no way 60-seconds)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  3. #2238
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,216
    Rep Power
    2147710

    Default

    Thursday
    Close Grip Bench Press
    to 147.5-kilos x 2 x 1 reps (3 x 1 next time)

    Low Cable Row
    to stack+5.5p x 15 reps

    DOTBDL-TO
    to 175-kikos x 6 reps (8 tgt next time)

    Bwt: 292lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #2239
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,216
    Rep Power
    2147710

    Default

    Friday
    Seated BB Press
    to 100-kilos x 4 reps (wanted 5)

    Hammer DB Curls
    to 90-kilos x 8 reps each (wanted 10 then saw I did 6 last time LOL)

    TPD
    to 15+1 stacker plate x 8 reps

    DB Wrist Curls
    to LH 32.5-kilos x 8 reps RH 47.5-kilos x 6 reps

    Bwt: 293lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  5. #2240
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,216
    Rep Power
    2147710

    Default

    Monday
    If it's Monday it's a leg day

    Leg Press
    Played with seat position to push from the pegs on the heavy set
    to 560-kilos x 8 reps

    Power Squat Machine
    to 440-kilos x 6 reps

    Seated Leg Curls
    to stack + 5.5 stacker plates x 18 reps

    Leg Extension
    to stack to 18+2 x r/p reps

    Bwt: 292lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  6. #2241
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,216
    Rep Power
    2147710

    Default

    Tuesday
    Enjoyed a LITTLE lay in but not like last week. It's probably cos it's the day after legs and having to get up at 4am tomorrow for work. I trained closer to lunch than breakfast but it was all good.
    Two Hand Pinch
    Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 82.95-kilos x 2 x 8 and 1 x 4 in about 75-seconds.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  7. #2242
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,216
    Rep Power
    2147710

    Default

    Thursday
    Close Grip Bench Press
    to 145-kilos x 1, 147.5-kilos x 2 x 1 and 150-kilos x 1 rep

    Pullover Machine
    to stack x 12 reps

    DOTBDL-TO
    to 175-kilos x 8 reps

    Bwt: 294lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  8. #2243
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,216
    Rep Power
    2147710

    Default

    Friday
    Seated BB Press
    to 102.5-kilos x 2 x 1 reps - I might see if my BP prog works

    Hammer DB Curl
    to 90-kilos an arm x 9 reps

    TPD
    to 17p x 6 reps

    Wrist Curls
    LH 32.5-kilos x 9 reps, RH 42.5-kilos x 7 reps

    Bwt: 294lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

Page 150 of 150 FirstFirst ... 50100140148149150

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •