Results 2,176 to 2,190 of 4443
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08-23-2018, 11:08 AM #2176
Thursday
Close Grip Bench Press
to 145-kilos x 3 x 1 reps
Lat Pulldowns - V handle
to stack + 5 stacker plates x 10 reps
DOTBDLTO
Bring the damn collars!!
Worked to an attempt at 210-kilos06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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08-24-2018, 09:08 AM #2177
Friday
Late as f**k waiting on a bloody parcel
Iso Press
to 73.75-kilos x 6 reps
Hammer DB Curls
to 80-kilos x 10 reps @
TPD
to 16 x 8 reps (wanted 10)
W/Curls
to 45-kilos x 5 RH and F LH (so dropped to 40-kilos x 6 reps)06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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08-27-2018, 07:19 AM #2178
Monday
Day of 'dat bitch' (Er Indoors kicking off). Music was powered by some jam sessions on BBCRadio1Extra.
Leg Press
to 380-kilos x 20 reps
Power Squat Machine (should have been SSB but the rack was in use)
to 340-kilos x 12 reps
Seated Leg Curls
to stack + 5p x 16 reps (PS having an effect??)
Leg Extension
to stack x 17 hard reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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08-28-2018, 07:48 AM #2179
Tuesday
Two Hand Pinch
So I upped it to as close to 90-kilos as I could @ 90.2-kilos (200g over. About a half pound)
First set a feeler at 5 reps, second a work set at 8 reps and the last was a very nice 10 reps. I'll do 8-10-12 next time with a timer to keep me under 60-seconds06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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08-30-2018, 10:51 AM #2180
Thursday
Close Grip Bench Press
to 145-kilos x 1 rep, 147.5-kilos x 2 x 1 reps
One Arm Dumbbell Rows
to 80-kilos x 8 reps @
DOTBDL-TO
to 170-kilos x 2 x 6 reps - working on the volume (same as pinch)06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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08-31-2018, 08:40 AM #2181
Friday
Iso Press
to 75-kilos x 3 LH and 4 RH reps
Hammer DB Curls
to 80-kilos x 10 reps
TPD
to 16p x 8 reps (press took an edge off)
Wrist Curls
to 40-kilos x 8 reps RH. Bombed on the LH06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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09-03-2018, 08:23 AM #2182
Monday
Leg Press
to 400-kilos x 20 reps
SSB Squats
to 120-kilos x 8 reps
Seated Leg Curls
to stack + 5.5 plates x 15 reps
Leg Extensions
to stack x 18 reps
All done in about 75 mins06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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09-04-2018, 06:56 AM #2183
Tuesday
Two hand Pinch
It's gonna be at least another couple of weeks before I'll crack the record.
90.2-kilos x 8, 9 and 10 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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09-06-2018, 08:25 AM #2184
Thursday
A good day at the office. Bwt (with no effort, special diet, etc on my part): 286lbs
Close Grip Bench Press
to 147.5-kilos x 3 x 1 reps
Mid Iso Row
to 90-kilos an arm x 4 reps
DOTBDL-TO
to 170-kilos x 2 x 7 and 1 x 5 reps (could have done 7 reps)06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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09-07-2018, 08:46 AM #2185
Friday
Today's lucky No is 11
Iso Press
to 75-kilos a side x 3 rep LH (just stops half way on No4) and 5 reps RH
Hammer DB Curls
to 80-kilos x 11 reps a side (just about pulls the whole body at this weight)
TPD
to 16p x 9 reps then dropped to 6 or so x 20 reps
DB Wrist Curls
to 40-kilos x 8LH and 11 RH06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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09-10-2018, 08:58 AM #2186
Monday
Leg Press
200-kilos x 20 reps, 300-kilos x 20 reps and 420-kilos x 15 reps
Power Squat Machine
Slight mis-load so 2 sets only. It should have been a 100 or so, then 200 or so followed by the max set. Instead it was 200-kilos x 12 reps then 360-kilos x 9 reps
Seated Leg Curls
to stack+5.5p x 20 r/p reps
Leg Extensions
to stack x 16+4 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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09-11-2018, 08:04 AM #2187
Tuesday
Note to self - get up early. I like how the day goes vs having a lay in and feeling like I'm playing catch up
Two Hand Pinch
to 90.2-kilos x 8 and then 10 reps. Then I put a timer on (60-seconds). I did 4, then 4 and then 4 reps but we're looking at 75 seconds. It's either 1) got all out and then add in enough to go past the other chaps or 2) Break it down into 2-3 bites in 60 seconds06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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09-13-2018, 12:11 PM #2188
Thursday
Close Grip Bench Press
to 150-kilos x 1 rep (a damned slow rep and no spot - I said 'I'd better do it if I don't ask for a spot lol)
s/s
Lat Pulldowns
Using a standard PD bar to stack +5p x 10 reps
DOTBDL-TO
to 1 set (time issue) of 170-kilos x 9 reps (double figures soooo close).
Not so bad except I was soooo f**ked (bordering on Nausea) after when we went walking around Ynysfeio. I had to have a Brownie to get some energy going.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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09-14-2018, 08:43 AM #2189
Friday
Time for some minor changes I think so... And ate for the UK last night so back to 286lbs this morning
Iso Press
w/up x 15 reps, 20-kilos a side x 15 reps, 30-kilos x 15 reps, 50-kilos x 12 reps
Hammer DB Curls
to 50-kilos x 12 reps
Overhead Tricep Extensions with a Rope Handle
to 9p x 15 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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09-17-2018, 08:25 AM #2190
Monday
SSB Squats
to 120-kilos x 10 reps (did the squats first by accident)
Leg Press
to 420-kilos x 16 reps(calves cramping up)
Seated Leg Curls
to stack+5p x 16 reps
Leg Extension
to stack x 20 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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