Page 148 of 149 FirstFirst ... 4898138146147148149 LastLast
Results 2,206 to 2,220 of 2225
  1. #2206
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,197
    Rep Power
    2147708

    Default

    Sunday
    In lieu of Monday. I'll go out and get some crazy waterfall photos due to the epic rain we've had. The flood levels are down

    Leg Press
    to 460-kilos x 15 r/p reps. Hard as f**k. I might pull back to 440-kilos x 15+

    SSB Squats
    to 140-kilos x 5 reps

    Seated Leg Curls
    to stack+5.5plates x 17 reps

    Leg Extensions
    to stack x 20 r/p reps

    Bwt: 287lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #2207
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,197
    Rep Power
    2147708

    Default

    Tuesday
    Two Hand Pinch
    equ (25.7kg) x 20 reps, 57.7-kilos x 20 reps, 62.7-kilos x 20 reps, 78.95-kilos (up 1.25-kilos) x 20 r/p reps (I'm gonna say a little over 60-seconds. Re chalking and knocking out the last four took me over I think. Which still means 16 in under 60).
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  3. #2208
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,197
    Rep Power
    2147708

    Default

    Thursday
    Today's workout powered by the potential for someone to not pay what's owed
    Close Grip Bench Press
    to 140-kilos x 1, 142.5-kilos x 1 and 145-kilos x 2 x reps

    Dumbbell Rows
    to 80-kilos x 8 reps

    DOTBDL-TO
    to 175-kilos x 3 x 1 reps

    Bwt: 289lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #2209
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,197
    Rep Power
    2147708

    Default

    Friday
    Seated BB Press
    First time in two in years. High incline bench - chest arch. LOTS of warming up. For some time getting the left arm to go up at the right angle (so directly overhead then) has been nigh on impossible. It was just about possible today. Plus the Iso Press was in use.
    to 100-kilos x fail. 90-kilos (sleeves on) x 1 was ok

    Hammer DB Curls
    to 70-kilos x 9 reps

    TPD (hard machine)
    14p + stack plate x 8 reps

    Dumbbells Wrist Curls
    to 35-kilos x 9 reps a hand

    Bwt: 287lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  5. #2210
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,197
    Rep Power
    2147708

    Default

    Monday
    Leg Press
    to 460-kilos x 16 resp

    Power Squat Machine
    to 340-kilos x 10 reps

    Seated Leg Curls
    to stack +5.5p x 17 reps

    Leg Extensions
    to stack x 20 reps

    Bwt: 287lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  6. #2211
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,197
    Rep Power
    2147708

    Default

    Tuesday
    Two Hand Pinch
    equ (25.7kg) x 20 reps, 57.7-kilos x 20 reps, 62.7-kilos x 20 reps, 70.45-kilos (up 1.25-kilos) x 20 r/p reps. Hard as hell today
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  7. #2212
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,197
    Rep Power
    2147708

    Default

    Friday
    No Thursday workout as I was at a work conference in Bristol
    Seated BB Press
    60-kilos x 8 reps, 80-kilos x 6 reps, 90-kilos x 4 reps

    Hammer DB Curls
    70-kilos x 12 reps (need to go up to 80-kilos)

    TPD
    to 14p x 12 reps

    Wrist Curls
    to 35-kilos x 10 reps (needs to go to 37.5-kilos)

    Bwt 290-291lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  8. #2213
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,197
    Rep Power
    2147708

    Default

    Monday
    Leg Press
    to 460-kilos x 17 r/p reps

    Power Squat Machine (SSB bar broken)
    350-kilos x 8 reps

    Seated Leg Curl
    to stack +5.5p x 18 r/p reps

    Leg Extensions
    to stack x 20 r/p reps

    Bwt: 290lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  9. #2214
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,197
    Rep Power
    2147708

    Default

    Tuesday
    Two Hand Pinch
    equ (25.7kg) x 20 reps, 57.7-kilos x 20 reps, 62.7-kilos x 20 reps, 70.95-kilos last set was up a .5kg and was 16+4. Very nice.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  10. #2215
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,197
    Rep Power
    2147708

    Default

    Thursday
    Missed this session last week
    Close Grip Bench Press
    to 140-kilos x 1, then 2, 2 and finally (although I bombed on the last one and attempt at 3 reps)

    V-Handle Pulldowns
    to stack +5.5p x 12 hard as f**k reps

    DOTBDL-TO
    to 172.5-kilos x 1, 3 and then 6 reps - belt loose

    Bwt: 288lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  11. #2216
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,197
    Rep Power
    2147708

    Default

    Friday
    Yodel are sh*t - its official (UK based arm of a German delivery courier). They 'can't find' the HUGE building I live in. And I know (cos I stood on the door step) they didn't as much as drive into my street. Gits

    Seated Press
    to 92.5-kilos x 4 reps (lots of w/ups for the left shoulder issue

    Hammer DB Curls
    to 80-kilos x 8 reps @ (RH was ugly, left better)

    TPD
    to 14 + 1 stacker plate

    Wrist Curls
    to 40-kilos x 8 reps RH. No issue with the lighter sets with my left but 40 was no go (the slight tendonitis I've had recently said 'forget it')
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  12. #2217
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,197
    Rep Power
    2147708

    Default

    Monday
    Turns out the steam coming out of my ears today is less Yodel and more the supps companies I ordered some bits froms fault. The dicks completely missed off the building name from my address. Name fine, street fine, town etc all fine. But that one little bit... no. And when you've wasted a total of six plus hours... oof. And the rest of the steam STILL relates to being paid what's due... weeks ago (grrr!!). Still it makes for a blasting workout

    Leg Press
    to 460-kilos x 18 reps

    Power Squat Machine (SSB still broke)
    to 360-kilos x 9 reps

    Seated Leg Curl Machine
    to stack +5.5p x 20 reps

    Leg Extensions
    to stack x 19 reps (all I had left)

    Bwt: 290lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  13. #2218
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,197
    Rep Power
    2147708

    Default

    Tuesday
    Two Hand Pinch
    Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 80.45-kilos x 15+5 reps in under 60-seconds
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  14. #2219
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,197
    Rep Power
    2147708

    Default

    Thursday
    To town (wasted journey) then gym after. Sluggish today (even reps felt slow compared to recent sessions)
    Close Grip Bench Press
    to 142.5-kilos x 6 x 2 reps

    Mis-Iso Row
    to 82.5-kilos a side (1 at a time) x 6 reps

    DOTBDL-TO
    to 172.5-kilos x 1, 3 and 7 reps

    Bwt: 289lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  15. #2220
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,197
    Rep Power
    2147708

    Default

    Friday
    In the gym at 7.30 so we could do a road trip to a great butchers and to pick up the latest Lee child book. Still a little slower / less pop than I'd like in the gym

    Seated BB Press
    to 92.5-kilos x 5 reps

    Hammer DB Curls
    to 80-kilos x 9 reps

    TPD
    to 14.5p x 9 reps

    DB Wrist Curls
    to 27.5-kilos LH x 9 reps (elbow tendonitis hurting) and 40-kilos x 9 reps

    Bwt: 290lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

Page 148 of 149 FirstFirst ... 4898138146147148149 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •