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  1. #2971
    Moderator Mobster's Avatar
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    Thursday
    Dom only (Shay up north on a road trip today)
    Seated Press
    to 110-kilos x 4 reps (stay with this for a bit)


    Hammer DB Curls
    to 100kg x 8 reps @ (usual gut buster)


    TPD
    to 13 x 7 reps (again hard after press)


    Bwt: 315.5lbs (big boots on)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #2972
    Moderator Mobster's Avatar
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    Friday
    Team bench: me, Dom and Ken (no sign of Shay) @ Powerhouse
    LPD
    sets of 15 to stack x 12 reps


    Close Grip Bench Press
    to 140kg x 1 rep, 155kg x 1 rep and 165kg x 3 x 1 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  3. #2973
    OLYMPIAN CHILDOFGOD's Avatar
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    awesome to see yall hittin' it hard
    MY LORD OF LORDS!!!

  4. #2974
    Moderator Mobster's Avatar
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    The guys are all making progress.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  5. #2975
    OLYMPIAN CHILDOFGOD's Avatar
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    great to hear keep it up
    MY LORD OF LORDS!!!

  6. #2976
    Moderator Mobster's Avatar
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    Monday
    SSB Hatfield Squats
    to 300kg x 4 reps


    Leg Press
    to 553kg x 11 reps


    Leg Extensions
    to 12p x 12 reps


    Lying Leg Curls
    to 9p x 11 reps


    Crunches
    3 x 16 reps (upper arms feeling it)


    Bwt: 313lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  7. #2977
    OLYMPIAN CHILDOFGOD's Avatar
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    i see that u added abs workout to ur leg day, nice
    MY LORD OF LORDS!!!

  8. #2978
    Moderator Mobster's Avatar
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    I've actually be training them EOD at night for a few weeks. Decided to get them done early
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  9. #2979
    Moderator Mobster's Avatar
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    Tuesday am
    Dom, Shay and Paul (popped in)
    Close Grip Bench Press
    to 140kg x 2 x 6 reps


    Low Cable Rows - double stirrup bar
    to stack + 20kg x 8 reps


    Bwt: 315lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  10. #2980
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    I've actually be training them EOD at night for a few weeks. Decided to get them done early
    cool, now u have a six pak
    MY LORD OF LORDS!!!

  11. #2981
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Tuesday am
    Dom, Shay and Paul (popped in)
    Close Grip Bench Press
    to 140kg x 2 x 6 reps


    Low Cable Rows - double stirrup bar
    to stack + 20kg x 8 reps


    Bwt: 315lbs
    cool group workout and ur weight is up a bit, how's ur tummy doin'?
    MY LORD OF LORDS!!!

  12. #2982
    Moderator Mobster's Avatar
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    Up and down as per. Sign of my age.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  13. #2983
    Moderator Mobster's Avatar
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    Tuesday pm
    ATB
    to set up +132.5-kilos x 5 x 1 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  14. #2984
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Up and down as per. Sign of my age.
    u'll be fine, just please watch what u eat ok
    MY LORD OF LORDS!!!

  15. #2985
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    ThursdaySeated Press
    to 110kg x 6 reps


    Hammer Curls
    to 100kg x 9 reps (HAF)


    TPD
    to 13p x 9 reps


    Friday
    Close Grip Bench Press
    to 167.5-kilos x 3 x 1 reps


    Iso Lever Low Row
    to 130kg x 6 reps @


    Bwt: 312lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

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