Results 2,251 to 2,265 of 4443
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01-01-2019, 04:31 AM #2251
Tuesday
Aka the first day of 2019 and damn it was tough. Done before 9.30am
Two Hand Pinch
Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 83.45-kilos x 20 total (took four bites of the cherry in about 80 seconds). I'll be redoing thios again next week to get it back on plan.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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01-03-2019, 08:33 AM #2252
Thursday
Strong like bull.
Close Grip Bench Press
to 155-kilos x 1 rep (no buggered spot - was solid)
Iso Pulldowns
to 80-kilos an arm x 6 reps
DOTBDL-TO
to 180-kilos x 6 reps. I had more problems getting a collar off than I did lifting it. The only issue I've had recently is soft tissue soreness at the base of my right thumb
Bwt: 298lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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01-04-2019, 09:51 AM #2253
Friday
Seated BB Press
to 105-kilos x 3 x 1 reps
Hammer DB Curls
to 90-kilos x 12 reps
TPD
to 16p x 8 reps
Wrist Roller - Freehand
5kg x 1 rep e/w, 6.25kg x 2 x 1 rep e/w
Bwt: 297lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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01-07-2019, 08:52 AM #2254
Monday
Leg Press
640-kilos x 8 reps (usual form)
Power Squat Machine
to 450-kilos x 4 reps (more there for next time)
Seated Leg Curls
to stack+5.5p x 19+1 reps
Leg Extensions
to stack x 20 reps
The gym is putting a photo of me up on their wall of fame06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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01-08-2019, 07:22 AM #2255
Tuesday
Two Hand Pinch
Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 83.45-kilos x 10+7+3 in about 65 seconds approx06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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01-10-2019, 09:32 AM #2256
Friday
Close Grip Bench Press
to 155-kilos x 2 x 1 reps
Lat Pulldowns - small v handle
to stack + 5.5 x 9 reps
DOHTBDL-TO
to 180-kilos x 8 reps
Bwt: 297lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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01-11-2019, 11:31 AM #2257
Friday
At the gym a little early (8am)cos I had a bunch of things that needed doing. And I still forgot one
Seated Press
Off. To 105-kilos x 3 x 1 hard reps
Hammer DB Curls
to 90-kilos x 10 reps (all other sets were 13 inc 60-kilos). Brutal whole body stuff
TPD
to 16 + a half stacker plate x 8 reps
W/Roller
7.5-kilos x 3 x 1 reps freehand
Bwt: 298lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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01-14-2019, 08:51 AM #2258
Monday
Leg Press
to 650-kilos x 8 reps
SSB Squats
to 145-kilos x 4 reps (hard)
Seated Leg Curls
to stack +5.5 stacker plates x 16+4 plates (as always squats kill my hams)
Leg Extensions
to stack x 20 reps (hard)
Bwt: 296lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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01-15-2019, 08:17 AM #2259
Tuesday
Two Hand Pinch
As per Tuesdays are a slow to get started day
Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 83.95-kilos x 8+8+4* in about 75-seconds.
*The pause will be re-chalking and a few steps away.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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01-17-2019, 12:12 PM #2260
Thursday
Close Grip Bench Press
worked on rep form so
to 150-kilos x 4 x 1 reps
s/s
Iso Low Row
to 120-kilos x 8 reps an arm. That's all she holds using 20-kilo plates
DOHTBDL-TO
to 185-kilos x 4 reps - more there. I'd like to get to 200-kilos x 8-10 reps. Then do 1 x 500lbs
Out after trail walking. Another 1000kcals gone. Photos on FB06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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01-18-2019, 08:28 AM #2261
Friday
Seated Press
to 100-kilos x 4 reps
Hammer Curls
to 90-kilos x 10 reps @ arm
TPD
to 16.5p x 8 reps
Wrist Roller
7.5-kilos x 3 x 1 reps H)
Bwt 297lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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01-21-2019, 09:14 AM #2262
Monday
Leg Press
to 660-kilos x 8 reps (heavy)
Power Squat Machine
to 450-kilos x 5 reps
Seated Leg Curls
to stack+5.5 x 20 reps (hard)
Leg Extension
to stack x 18+1+1 reps
Bwt: 298lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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01-22-2019, 07:05 AM #2263
Tuesday
Two Hand Pinch
As per Tuesdays are a slow to get started day - I blame my leg workouts
Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 84.45-kilos x 10+10* reps in about 60-seconds
*The pause will be re-chalking and a few steps away.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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01-24-2019, 11:04 AM #2264
Thursday
Close Grip Bench Press
to 147.5-kilos x 1, 150-kilos x 1 and 152.5-kilos x 2 x 1 reps
Low Cable Row
to stack+5.5p x 16 reps
DOHTBDL-TO
to 185-kilos x 6 reps
Bwt: 298lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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01-25-2019, 08:46 AM #2265
Friday
Seated Press
to 100-kilos x 5 ugly ass reps
Hammer DB Curls
to 90-kilos x 11 hard reps
Tricep Pressdowns / Pushdowns
8p x 12 reps, 12p x 12 reps then I switched to pushdowns 17p x 15+ reps
Wrist Roller
10-kilos x 3 x 1 reps freehand as before06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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