Mobster trains Grip HARD! And other stuff too...

**Sexybeast777** · 10-12-2021, 11:29 PM

strong

**Mobster** · 10-14-2021, 06:54 AM

Thursday
New scheduled grip session

2 Hand Pinch (David Horne Euro Pinch)
27.7-kilos x 8 reps, 57.7-kilos x 8 reps, 67.7-kilos x 8 reps (felt warmed up here)

Vulcan Gripper (David Horne - original spring)
1/1 (* spring setting per side) x 8 reps @ hand, 3/3 x 8 reps, 5/5 x 2 reps LH and 3 reps RH, 6/6 x 3 r/p reps RH only

Ironmind Rolling Thunder (super stiff handle - years old)
+50-kilo/110lbs disc x 4 reps @, +100-kilos/220lbs x 4 reps @, +125-kilos/275lbs 4 r/p reps

**Mobster** · 10-14-2021, 06:55 AM

Originally Posted by Sexybeast777

strong

More coming

**CHILDOFGOD** · 10-14-2021, 10:55 AM

hey Mob, sorry i haven't seen ur thread, i guess RX was workin' on something for a bit and i culdn't geet n, but i
m back

**CHILDOFGOD** · 10-14-2021, 10:56 AM

Originally Posted by Mobster

Thursday
New scheduled grip session

2 Hand Pinch (David Horne Euro Pinch)
27.7-kilos x 8 reps, 57.7-kilos x 8 reps, 67.7-kilos x 8 reps (felt warmed up here)

Vulcan Gripper (David Horne - original spring)
1/1 (* spring setting per side) x 8 reps @ hand, 3/3 x 8 reps, 5/5 x 2 reps LH and 3 reps RH, 6/6 x 3 r/p reps RH only

Ironmind Rolling Thunder (super stiff handle - years old)
+50-kilo/110lbs disc x 4 reps @, +100-kilos/220lbs x 4 reps @, +125-kilos/275lbs 4 r/p reps

great job

**Mobster** · 10-15-2021, 07:12 AM

Friday
@ Powerhouse Aberdare. Ran out of time to hit their wrist roller. Spotted by (video - and screenshot from that- of my rows by too) Kirk Dul 26. Also adding a 30-kilo boxing bag to the home gym this weekend.

Close Grip Bench Press
to 150-kilos x 4 x 1 reps (loads better than last time - pace etc was better)

Iso Lever Low Row
to 140-kilos/308lbs x 6 reps

Bwt: 321lbs

**Mobster** · 10-15-2021, 07:13 AM

Originally Posted by CHILDOFGOD

great job

Nice easy break in session

**CHILDOFGOD** · 10-15-2021, 10:45 AM

Originally Posted by Mobster

Friday
@ Powerhouse Aberdare. Ran out of time to hit their wrist roller. Spotted by (video - and screenshot from that- of my rows by too) Kirk Dul 26. Also adding a 30-kilo boxing bag to the home gym this weekend.

Close Grip Bench Press
to 150-kilos x 4 x 1 reps (loads better than last time - pace etc was better)

Iso Lever Low Row
to 140-kilos/308lbs x 6 reps

Bwt: 321lbs

nice job and i see ur weight is back up a bit

**CHILDOFGOD** · 10-15-2021, 10:46 AM

Originally Posted by Mobster

Nice easy break in session

**Sexybeast777** · 10-15-2021, 11:51 PM

I never train my grip, is this bad?

**Mobster** · 10-18-2021, 07:02 AM

Monday
Slight throat infection / cough. Trained at Powerhouse
Power Squat Machine
x 12 reps, 150-kilos/330lbs x 8 reps, 300-kilos/660 x 8 reps, 460-kilos/1012lbs x 4 reps (could have done 6) PB Had to use a band to hold the weights on. Pic on FB

45-degree Leg Press
to 600-kilos x 8 reps

Leg Extensions
to stack x 16 reps

Lying Leg Curls
to stack x 16 reps

**Mobster** · 10-18-2021, 07:04 AM

Originally Posted by Sexybeast777

I never train my grip, is this bad?

Is it an issue? Do you use straps on everything pulling? There's even evidence to support a better grip (squeeze) equates to a stronger contraction

**CHILDOFGOD** · 10-18-2021, 10:48 AM

Originally Posted by Mobster

Monday
Slight throat infection / cough. Trained at Powerhouse
Power Squat Machine
x 12 reps, 150-kilos/330lbs x 8 reps, 300-kilos/660 x 8 reps, 460-kilos/1012lbs x 4 reps (could have done 6) PB Had to use a band to hold the weights on. Pic on FB

45-degree Leg Press
to 600-kilos x 8 reps

Leg Extensions
to stack x 16 reps

Lying Leg Curls
to stack x 16 reps

nice leg day i see and please get better fast

**Mobster** · 10-19-2021, 09:26 AM

Tuesday
Chesty cough. @ my gym
Seated Press
to 102.5-kilos x 4 reps

Hammer DB Curls
to 77.5-kilos x 8 reps @

Skull Crushers
to 69-kilos x 6 reps (might have been 8 lol)