Results 2,626 to 2,640 of 4443
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02-14-2020, 02:25 AM #2626
No. The head cold has affected my appetite.
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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02-14-2020, 10:39 AM #2627
Friday
Seated BB Press
to 107.5-kilos x 6 hard reps
Hammer DB Curls
to 90-kilos x 6 reps @
TKB
The tiny (2.5kg) jumps I take going from one weight to the next are night and day. Hence 20kg x 12 was 'ok' last week but 22.5kg x 8 reps is HARD
TPD
15.5p x 5... see the TKB... dropped to 10p x 12 reps
Bwt: 300lbs - diet still hard work with snotty nose (nearly over)06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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02-14-2020, 11:30 AM #2628
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02-17-2020, 07:21 AM #2629
Monday
Still a bit of a cold. Lots of localized flooding etc nearby
Safety Squat Bar / Hatfield Squats
bar x 8 reps, 60kg x 8 reps, 100kg x 6 reps, 140kg x 6 reps, 180kg x 6 reps (light hand assist / Hatfield style), 262.5kg x 4 reps (Holding the uprights / Hatfield style
Leg Press
200kg x 30 reps, 260kg x 30 reps,320kg x 25 r/p reps
Seated Leg Curls
to the stack x 25 reps
s/s
Leg Extensions
to the stack x 25 r/p reps (hard)
Bwt: just under 300lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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02-17-2020, 11:29 AM #2630
big leg day for u. u say floodin'? where ?
MY LORD OF LORDS!!!
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02-18-2020, 02:55 AM #2631
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02-18-2020, 08:41 AM #2632
Tuesday
The cold is lingering. Work still getting done
Two Hand Pinch
to 107.7kg x 1 reps. Then 111.2kg x 1, fail then 3 x 1 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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02-18-2020, 01:06 PM #2633
Wow, from rainin' I take it. Ouch! Please stay safe
MY LORD OF LORDS!!!
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02-20-2020, 11:00 AM #2634
Thursday
Close Grip Bench Press
to 140-kilos x 1 rep. 160-kilos x 1, 1, F (got top 4-inches from lockout and it just stayed there), 1 rep
Lat Pulldowns - medium stirrup handle bar
to stack x 13 reps
Adj/T/B
to 132.5-kilos x 2 x 3 reps BH. 133.75-kilos x F
Bwt: 301lbs. For some reason I felt like warmed up dog poo after a walk following the gym. Food helped a lot.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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02-20-2020, 11:02 AM #2635
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02-20-2020, 11:11 AM #2636
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02-21-2020, 01:18 AM #2637
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02-21-2020, 07:07 AM #2638
Friday
Seated Press
to 110-kilos x 3 (more there)
Hammer DB Curls
to 90-kilos x 8 reps (caught my skin on my RH putting the bell down)
Played around with some novel tricep stuff
TPD
to 15.5p x 8 reps - dropped to 9p x 15 reps
Bwt: 300lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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02-21-2020, 11:18 AM #2639
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02-21-2020, 11:18 AM #2640
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