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  1. #2116
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    Two hand pinch - volume
    Busy day tomorrow so did these today
    1st set 25.2-kilos x 20 reps, 2nd set 50.2-kilos x 20 reps and 3rd set 72.7-kilos x 20 reps (10+10).
    I'll up this next time
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #2117
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    Wednesday
    In the gym in about 6.45am. I hit it all in under an hour today and so struggled. A little too fast of a pace for me I think.
    Close Grip Bench Press
    bar x 20 reps, 60-kilos x 20 reps, 92.5-kilos x 15 reps hard as f**K

    Low Cable Row
    9p x 20 reps, 14p x 20 reps, 18p x 20 reps

    DOTBDL
    bar x 20 reps, 50-kilos x 20 reps, 90-kilos x 20 reps, 120-kios x 16 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  3. #2118
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    Thursday
    Two hand Pinch - volume
    upped another 1.25-kilos at the top. Heavy as lol
    1st set 25.2-kilos x 20 reps, 2nd set 50.2-kilos x 20 reps and 3rd set 73.95-kilos x 8+7 reps.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #2119
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    Friday
    Done in one hour. Humidity a little high

    Iso Press
    to 45-kilos x 15 reps

    Hammer DB Curls
    to 35-kilos @ x 20 reps

    TPD
    to 12p x 15+3 reps

    W/Curls
    to 32.5-kilos x 15/16 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  5. #2120
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    Monday
    Early to the gym. Only because one of the other member has a free multi-gym which I'll need to help him shift into my home gym. Not as heavy as I'd like but good enough for pressdowns etc. I got a proper sweat on and it was after the leg workout below

    Leg Press
    0 x 20 reps, 130-kilos x 20 reps, 170-kilos x 20 reps, 210-kilos x 20 reps, 250-kilos x 20 reps

    SSB Squat
    bar x 12 reps, 60-kilos x 12 reps, 100-kilos x 12 reps

    Seated Leg Curls
    10p x 20 reps, 15p x 20 reps, 20p x 15 reps (RP the last couple)

    Leg Extension
    10p x 20 reps, 15p x 20 reps, 20p x 15 reps (RP the last couple)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  6. #2121
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    Tuesday
    Two hand Pinch - volume
    upped another 1.25-kilos at the top. Heavy as lol
    1st set 25.2-kilos x 20 reps, 2nd set 50.2-kilos x 20 reps and 3rd set 73.95-kilos x 10+6 re
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  7. #2122
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    Thursday
    On a work trial yesterday so trained today

    Close Grip Bench Press
    bar x 20 reps, 60-kilos x 20 reps, 92.5-kilos x 14 rp reps

    DB Row
    40-kilos db x 20 reps, 50-kilos x 20 reps, 60-kilos x 15 reps

    DOTBDL
    bar x 20 reps, 60-kilos x 20 reps, then (for a little change) singles with 90-kilos x 1 rep, 130-kilos x 1 rep, 170-kilos x 1 rep, 190-kilos x 1 rep (more there if I wanted it)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  8. #2123
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    Friday
    Lowered the reps
    Iso Press
    bar x 20 reps, 20-kilos @ x 8 reps, 40-kilos @ x 6 reps, 60-kilos @ x 4 reps

    Hammer DB Curls
    to 60-kilos x 6 reps

    TPD
    to 14p x 8 reps

    Wrist Curls
    to 35-kilos x 8 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  9. #2124
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    Monday
    Dentist after (extraction next time... eek)

    Leg Press
    0 x 20 reps, 140-kilos x 20 reps, 180-kilos x 20 reps, 220-kilos x 20 reps, 260-kilos x 20 reps

    SSB Squat
    bar x 12 reps, 60-kilos x 12 reps, 95-kilos x 8 reps (last weeks numbers are off)

    Seated Leg Curls
    10p x 20 reps, 15p x 20 reps, 20p x 16+ 4r/p reps

    Leg Extension
    10p x 20 reps, 15p x 20 reps, 20p x 18 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  10. #2125
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    Tuesday
    Two hand Pinch - volume
    Upped another 1.25-kilos at the top. Changed the set scheme
    1st set 25.2-kilos x 20 reps (kept the reps high here to warm up the hamstrings), 2nd set 50.2-kilos x 10 reps and 3rd set 74.20-kilos x 3 x 10 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  11. #2126
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    Thursday
    Long but busy first day on the new job yesterday (up at 4am and back around 8pm). Then gym before a nice walk up a mountain after . In the gym I wanted to see where I was strength wise on my bench and decided to hit and rep the 170-kilo deadlift version I wanna do some high reps on.

    Close Grip Bench Press
    bar x 12 reps, 60-kilos x 8 reps, 80-kilos x 2 reps, 100-kilos, 120-kilos, 130-kilos and 140-kilos (308lbs) x 1 rep. So I've not lost loads on the last 8-10 weeks volume program

    Low Cable Row
    to stack +5p x 8 reps

    DOTBDL (Thumb Over)
    bar x 12 reps, 50-kilos x 8 reps, 90-kilos x 3 reps, 130-kilos x 3 reps, (no support r belt to this point and then even with the top weight I only wore a support belt) 170-kilos x 3 x 3 reps. Slight form issues.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  12. #2127
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    Friday
    First of two workouts. Plus - what a lovely day weather wise
    Iso Press
    to 60-kilos x 6 reps (sleeves on)

    Hammer DB Curls (done outside in the sun)
    to 60-kilos @ x 8 reps

    s/s

    TPD
    to 15p x 8 reps (sleeves on)

    Wrist Curls
    to 37.5-kilos @ x 8 reps (ground out)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  13. #2128
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    Great news about the new job, Mobs!


  14. #2129
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    So far so good.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

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