Results 3,316 to 3,330 of 4443
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04-17-2021, 03:00 AM #3316
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04-17-2021, 10:55 AM #3317
not now, what r u waitin' for, now is a great time. u don't want to injury urself bad to take a week off. just take it off, lol
MY LORD OF LORDS!!!
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04-19-2021, 08:09 AM #3318
Monday
SSB Hatfield Squats
I kept waking up through the night with the idea of hitting this particular personal target. And so it was. I kept the warm up sets and reps brief and used knee wraps for the first time in a couple of years.
Bar x 20 reps, 60-kilos x 8 reps, 140-kilos x 3 reps, 220-kilos x 1 rep (support belt only) and then 340-kilos x 1 rep (could have done two. Support belt, lifting belt and knee wraps on). 340kg is 748lbs and marks an all time 1 rep max PB
Leg Press
to 766-kilos x 8 reps
Leg Extensions
to 11p + 2.5-kilos x 11 reps
Lying Leg Curls
to 9p x 11 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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04-19-2021, 10:24 AM #3319
nice, how r ur legs feeelin'?
MY LORD OF LORDS!!!
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04-20-2021, 06:16 AM #3320
Tuesday
Close Grip Bench Press - Vol
to 130-kilos x 3 x 3 and 1 x 6 reps
DOH DL Thicker Bar
to 147-kilos x 6 reps (I'll be working on getting back to good numbers on these)
Reverse Dumbbell Wrist Curls
36lbs (I add a fat grip type handle) 3 x 16 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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04-20-2021, 06:17 AM #3321
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04-21-2021, 10:52 AM #3322
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04-22-2021, 07:36 AM #3323
Thursday
Elbows and shoulders ache. On wards regardless.
Seated BB Press
to 105-kilos x 6 reps
Hammer DB Curls
to 62.5-kilos x 6 reps
Tricep Pressdown
to 12p +2.5 x 9 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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04-22-2021, 07:37 AM #3324
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04-22-2021, 10:13 AM #3325
ok, i just want to to rest soon, ok
MY LORD OF LORDS!!!
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04-23-2021, 06:51 AM #3326
Friday
Close Grip Bench Press - max
to 152.5-kilos x 4 x 1 reps (last 2 were faster than the 1st 2)
s/s
1 Arm Low Row on Leg Press
to 86-kilos x 7 reps
Wrist Roller
106.25-kilos x 3 x 20 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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04-23-2021, 11:11 AM #3327
i see u had a good friday workout, nice
MY LORD OF LORDS!!!
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04-26-2021, 07:27 AM #3328
Monday
Hanging out my ass before and even more after. A plus was the first (since covid) daughter and grand kids visit in ages.
Lever Squat
to 320kg x 4 reps (PB)
Iso Lever Leg Press
to 155kg x 6 reps
Leg Extension
11p + 2.5kg x 12 reps
Lying Leg Curl
to 9p x 12 reps
Bwt: 326.9lbs (all time high)06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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04-26-2021, 10:24 AM #3329
great to hear ur family came to see u, i know u was just happy lil man and wow, u r 326, that's crazy! again, i hope it's all muscle and nice leg day
MY LORD OF LORDS!!!
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04-27-2021, 08:05 AM #3330
Tuesday
Close Grip Bench Press - Volume
to 132.5-kilos x 3 x 3 and 1 x 6 reps (could have done 8). D/S 60-kilos x 22 reps
Lat Pulldowns - Medium Stirrup Bar
to stack +10-kilos x 8 reps
Reverse Wrist Curls
36lbs x 3 x 17 reps
Bwt: 329lbs (all time high)06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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