Results 3,091 to 3,105 of 4443
-
11-25-2020, 10:54 AM #3091
-
11-26-2020, 01:04 AM #3092
Getting better
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
11-26-2020, 04:44 AM #3093
Thursday
Back w/o with Dom
Lat Pulldowns (D stirrup handles)
to stack x 10 reps (other sets 12)
Low Cable Rows
as above
T-Bar Row (using an O bar)
to 100kg x 7 reps (other sets 8 reps)06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
11-26-2020, 10:30 AM #3094
nice back day,, 2day is Thanksgivin', here the USA and my hubby and i r off from the gym, but back in the gym 2morrow. my show is next weekend
MY LORD OF LORDS!!!
-
11-27-2020, 06:49 AM #3095
Friday
@ Powerhouse with Dom and Ken
Close Grip Bench Press
to 160kg x 2 reps on my own and 1 rep with a very small spot (he said he guided it in)
Bwt: 314lbs on their scales06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
11-27-2020, 06:50 AM #3096
-
11-27-2020, 10:48 AM #3097
we did fine yesterday, thx u and we'll be fine after the show. i start back eatin' again 2weeks after. i don't want to start eatin' the week after the show, i'll blow up too fast, so i'll start slow on my eatin' we just had our reg diet food, and back to the gym 2day, yea
Last edited by CHILDOFGOD; 11-27-2020 at 10:49 AM.
MY LORD OF LORDS!!!
-
11-28-2020, 07:43 AM #3098
Saturday
With Shay and Nicola
Vulcan Gripper
LH: 5/6 x 3 x N reps
RH: 6/7 x N, then 2 x 1 reps
Penny Pinch
to +16.25k x 4 attempts
Lever Top
Closer to the correct form
to +27.5kg BH and then to +30kg x 1 RH
Horn Top
to +72.5kg x 1 rep RH06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
11-28-2020, 07:44 AM #3099
-
11-28-2020, 10:54 AM #3100
-
11-28-2020, 10:54 AM #3101
-
11-30-2020, 05:43 AM #3102
Monday
SSB Hatfield Squats
to 307.5kg x 3 reps
Leg Press
to 415kg x 8 reps
Leg Extensions
to 12p (stack) x 8 hard reps (big diff between 11 and 12p)
Lying Leg Curls
to 11p x 4 hard reps
Bwt: 315lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
11-30-2020, 11:02 AM #3103
nice leg day, i'm done with legs till after the show.
MY LORD OF LORDS!!!
-
12-01-2020, 05:17 AM #3104
Tuesday
Shay and Nicola - all masked up. Cold in gym. Left lower back still stiff from T-Bar Rows Thursday
Seated Press
to 100kg x 4 reps (shoulder still sore)
Hammer DB Curls
Did NOT go heavy as I felt that would pull on my back too much)
So 86lbs x 8 reps
TPD
to 13p+2.5kg x 4 reps (more there)
Adj/T/Bar
a little higher reps to start (warm up back)
+40kg x 6 reps @, +60kg x 6 reps @, +80kg x 3 reps @, +100kg x 3 reps @, +120kg x 2 x 3 reps @. Felt good at this point but held back06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
12-01-2020, 05:18 AM #3105
Bookmarks