Friday Good group and vibe today Close Grip Bench Press to 120kg x 1, 140kg x 2, 3 and 4 reps Wrist Roller to 102.5kg x 3 x 20 reps Reverse Dumbbell Wrist Curls 24lbs x 3 x 20 reps
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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