Results 3,391 to 3,405 of 4443
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06-09-2021, 11:22 PM #3391
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06-10-2021, 09:09 AM #3392
Thursday
Road trip!! Today we went to Trojan Fitness in Bristol (about 70 miles away) and a little strongman training.
DOHTBDL
First sets to 150kg were thumbless then I did 1 x 170kg and 1 x 180kg thumb over. Not bad considering how bad deadlifts were Tuesday.
Hammer DB Curls
to 85kg x 6 reps @
Farmers Hold
to 200kg x 40 (100kg a hand) seconds
Atlas Stones
Kinda shitty... moving on lol06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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06-10-2021, 10:46 AM #3393
fun, fun, fun, strong man trainin' glad u had fun doin' a different workout
MY LORD OF LORDS!!!
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06-11-2021, 06:47 AM #3394
Friday
Arms and left shoulder a little sore from yesterdays efforts
Close Grip Bench Press
to 147.5-kg x 3 x 3 reps (no spot or training partner)
Iso Pulldowns
to 80kgs x 8 ugly reps (a bit too heavy)
Dumbbell Wrist Curls
to LH: 30kg x 2 x 12 reps (ran out of time), RH: 35kg x 3 x 12 reps
Bwt: 22st 12lbs / 145kg / 319lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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06-11-2021, 06:47 AM #3395
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06-11-2021, 10:58 AM #3396
cool and as u know i don't have ig and u'll please have to post a link so i can see them and i thx u very much
MY LORD OF LORDS!!!
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06-14-2021, 07:01 AM #3397
Monday
@ Powerhouse. Sluggish to begin with
Power Squat Machine
100kg x 12 reps, 210kg x 12 reps, 380kg x 8+4 reps (my back twinged, so stopped and resetted)
Leg Press
200kg x 15 reps, 300kg x 15 reps, 400kg x 15 reps (off of pins as per - I feel like I could up the seat a notch for more range of movement)
Seated leg Curls
8p, 14p and the stack x 16 reps
Leg Extensions
Ditto as LLC
Bwt: 22st 9lbs (stomach bloat from Friday gone)06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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06-14-2021, 07:11 AM #339806, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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06-14-2021, 10:38 AM #3399
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06-14-2021, 10:39 AM #3400
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06-15-2021, 08:38 AM #3401
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06-16-2021, 10:40 AM #3402
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06-17-2021, 10:31 AM #3403
Tuesday
Close Grip Bench Press
Shay wanted to attempted 205kg so I went heavy. It wasn't great
Low Cable Row
to the stack x 8 reps
Reverse Wrist Curls
36lbs x 3 x 20 reps
Thursday
Seated Press
(high start position)
to 92.5-kilos x 4 reps (SO)
Hammer DB Curls
to 65-kilos x 4 reps
Skull Crushers
to 52-kilos x 8 reps (SO)
Wrist Roller
(wrist curls causing too much elbow pain so... also stayed light but full reps)
20-kilos 3 x 3 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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06-17-2021, 10:44 AM #3404
i see u took Wed. off and hit the gym Tuesday an Thursday. good workouts for u
MY LORD OF LORDS!!!
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06-17-2021, 11:28 PM #3405
I worked out today. good stuff keep up good work
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