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  1. #2701
    Moderator Mobster's Avatar
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    Aka getting it done.

    I've a nice bruise on my ass lol
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #2702
    Moderator Mobster's Avatar
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    Tuesday
    Had a chat with a buddy online and we've challenged each other. So mine is to do speed bench work and see if I can hit 165kg and close a Ironmind CoC 3.5 gripper right handed before go back to work (say 10 weeks right now). With that in mind


    Close Grip Bench Press
    to 87-kilos x 3 and then 3 x 6 fast reps.


    Two Hand Pinch
    to 107.7-kilos x 8 x 1 reps


    Gripper work later
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  3. #2703
    Moderator Mobster's Avatar
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    Tuesday pm
    The workout ended up being between 6pm and 7pm
    Vulcan Gripper work
    to
    L/H: 5/5 x VN, N, 1, 1, 1 = level 15 or a CoC 3
    R/H: 5/5 x 1, 5/6 x 1, 6/6 x 1, 1, VVN, VVN, VVN = level 18 or about a CoC 3.5.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #2704
    OLYMPIAN CHILDOFGOD's Avatar
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    sorry to hear u have a sore butt, lol, yet u'll be ok and neat workout for yesterday and 2day
    MY LORD OF LORDS!!!

  5. #2705
    Moderator Mobster's Avatar
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    Thursday
    Shoulder Press
    (need to adjust starting height)
    to 102.5-kilos x 4 reps


    Hammer DB Curls
    to 70-kilos x 10 reps (used pinch set collars)


    Skull Crushers
    from the floor (no spot)
    to 65-kilos x 8 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  6. #2706
    OLYMPIAN CHILDOFGOD's Avatar
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    i see u did s fast arm workout nice. i did my hammies and shoulders yesterday
    MY LORD OF LORDS!!!

  7. #2707
    Moderator Mobster's Avatar
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    Friday
    Kinda forgot it's an actual holiday today lol. I'm working on a max bench during lockdown so


    Close Grip Bench Press
    to 147kg (bar weighs 27) x 5 x 1 reps


    Low Cable Rows on fit machine (90kg??)
    to stack x 15 reps


    Dumbbell Rows
    straight on 80-kilos x 8 reps


    RT Work
    to 320+lbs x 3 reps (more reps there)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  8. #2708
    OLYMPIAN CHILDOFGOD's Avatar
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    what holiday is it over there, 2day? and awesome workout for u. well over here in the States, it's GOOD FRIDAY
    MY LORD OF LORDS!!!

  9. #2709
    Moderator Mobster's Avatar
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    Yep - Easter.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  10. #2710
    Moderator Mobster's Avatar
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    Monday
    Ass in bits due to something I ate. That's always fun on leg day.
    Safety Bar / Hatfield Squats
    A bit of a feeling my way session as it's been 3 weeks and I've never done them in my power rack.
    to 260-kilos x 4 reps


    Leg Press
    to 415-kilos x 12 reps (just used the 15's too)


    Leg Extensions
    to stack 15 reps


    Standing Leg Curls
    to 4.5p x 15 r/p reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  11. #2711
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Yep - Easter.
    oh, so yall have Easter 2day, when it was Easter , here in the States yesterday. so Happy Bless Easter to u, young man to u and ur family
    MY LORD OF LORDS!!!

  12. #2712
    OLYMPIAN CHILDOFGOD's Avatar
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    nice leg day and u'll be ok,
    MY LORD OF LORDS!!!

  13. #2713
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    Tuesday
    I keep looking at the PowerTec Lat Tower... stop it! At least until some more money swells the funds lol


    Close Grip Speed Bench Press
    I felt, 2 or so sets in, that I can and will go heavier than this soon
    to 89.5-kilos x 4 x 6 reps


    Two Hand Pinch
    to 108.2-kilos x 4 x 1 reps - faffed about with hand positioning. I did a half rep 3rd attempt - changed the hand a tad and did a solid rep
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  14. #2714
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    Tuesday pm
    The workout ended up being between 3pm and 4pm
    Vulcan Gripper work
    to
    L/H: 5/5 x 8 x 1 reps = level 15 or a CoC 3
    R/H: 5/5 x 1, 5/6 x 1, 6/6 x 7 x 1 reps = level 18 or about a CoC 3.5.


    I gave my CoC 3.5 a quick squeeze. I need to get to around level 20 I think to crush it.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  15. #2715
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    glad to see u r havin' awesome workouts, young man
    MY LORD OF LORDS!!!

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