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  1. #1981
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    Wednesday
    Leg Press
    to 620-kilos x 8 reps with seat position 3

    Power Squat Machine
    to 420-kilos x 6 reps

    Seated Leg Curls
    to stack +1 plate x 12 reps

    Leg Extension
    to stack + 1p x 12 reps

    Grip work
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #1982
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    Thursday
    V handle pulldowns
    to the stack +1 plate x 10 reps

    Close grip bench press - speed
    I was having a good day. It was gonna be 120kg for 5-6 x 1 reps as a still breaking in post xmas session but... 1, 1, 3, and 3 reps. It just felt light
    DOTBDLTL
    to 182.5-kilos x 6 x 1 reps (stopped the 3 x 3 in case my form went to sh*t with my sore back)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  3. #1983
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    Friday
    Grip event work
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #1984
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    Sunday
    Two hand pinch
    106.2-kilos x 4 x 1 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  5. #1985
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    Monday
    Shoulders, arms and stub work
    Iso Press Machine
    to 72.5-kilos a side (1 at a time) x 6 reps
    I'd prefer a seated free weight press but 'old lefty' ain't gonna let that happen. It's too restricted due to wear and tear.

    Hammer DB Curls
    to 80-kilos per hand (again 1 at a time). At the top weight form is loose.

    Tricep Pressdowns
    to 15 (stack is numbered) + 1 stacker plate (you add them to the top of the plates- eqv to a half stack plate)

    Stub work
    took a little longer than I expected to warm up. Had to stop on the left final set as I'd torn the skin ha ha*
    LH: to +13-kilos x 2 x 1 reps*
    RH: to +15.50-kilos x 3 x 1 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  6. #1986
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    Wednesday
    At the gym for 8.20am on leg day with half an eye on the clock (I'd a 11.30am thing in town).
    Leg Press
    As before setting the seat to a stop higher (pos 3) makes a HUGE difference. It puts a LOT more stress on the quads. I literally feel them contract.
    to 640-kilos x 6 reps. I'll stay at this weight for a week or two

    Power Squat Machine
    to 425-kilos x 6 reps.
    Padding or not this the arms were really pushing on my right shoulder something awful.

    Seated Leg Curls
    to stack + 2 stacker plates x 12 reps

    Leg Extension
    Had to cut it short otherwise it'd have been as above.

    Nail snapping
    Let's just say it needs work lol. I'll have to buy a couple of bags full (about 50 or so).

    Bwt: 278lbs this morning (all I'd eaten was breakfast)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  7. #1987
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    Friday
    Close Grip Bench Press
    to 147.5-kilos x 1 rep (from 140, 142.5, 145 and then 147.5).
    Heaviest I've been in a long while. 150 soon

    Low cable rows
    to the stack +6.5 stacker plates x 8 reps

    DOTBDLTL
    to 185-kilos x 6 x 1 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  8. #1988
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    Saturday
    Pick axe work
    Added a 1/2-kilo (it'll be `1/4-kilo jumps once I get past the first kilo) and did:
    LH: 3 x 40-seconds
    RH: 3 x 50-seconds.
    Hard as per but no great stressor of the CNS/recovery as it's 'all in the wrist' as they say lol
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  9. #1989
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    Sunday
    Two hand pinch
    106.45-kilos x 3 x 1 and 1 x 2 reps

    Fingers of my right hand cramped on the last reps - a solid sign of a good workout.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

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