Mobster trains Grip HARD! And other stuff too...

[MobsterOne]

Friday@ Powerhouse GymClose Grip Bench Pressto 142.5-kilos x 3 x 3 reps (slowly gonna work to 5 x 5 again)DOHTBDLto 163.6-kilos/360lbs *5kg up from last week) x 5 x 5 reps. All touch n go. Felt heavy as I was about to start every set and then boom - no setting it down between sets (except for the very last rep on set 5)Arm Wrestling (cable pulling across the body)to a new weight of 26.25-kilos x 4 reps (2 sets next time and then up the reps to 8 slowly) Bwt: up. I was wearing 2 hoodies (cold, wet and windy out) and the scale said 23st 1lbs or 323lbs...Off came the hoodies and I was still 319lbs

[CHILDOFGOD]

cool workout week u had and i'm glad to see ur weight is holdin' at a good weight.

[MobsterOne]

Monday
@ Powerhouse - just cos
Power Squat
to 480-kilos x 8 reps


Leg Press (no pad so a shorter range than I usually do)
to 680-kilos x 8 reps


Lying Leg Curls
to 14p x 8 reps


Leg Extensions
to 14p x 8 reps per leg


Bwt: 318lbs with no hoody on

[MobsterOne]

TuesdayHAF session. Monday's heavy leg session = hard work todaySeated Pressto 67.5kg x 7 repsRaptor Workto 102.5kg over set up x 5 x 5 reps (alternating hands)Saxon WorkThis was super hardto 79.9kg x 3 x 5, 1 x 4 and 1 x 5 all rest pause reps

[CHILDOFGOD]

nice leg day from yesterday i see, and i also see u r now doin' rest pause sets. those r very hard to do, but much worth it. my hubby and i do those too and we can feel it the next day

[MobsterOne]

ThursdayWaiting on a meter engineer... usual vague 5 hour timescaleHammer DB Curlsto approx 89kg x 4 reps @Skull Crushers + OHTEto 69kg x 8 reps + 7p x 14 reps

[MobsterOne]

FridayDOHTBDLto 173.6kg x 5 x 5 (many reps touch n go)Close Grip Bench Pressto 160kg x 1AR Moveto 26.25kg x 2 x 5 repsBwt: 321lbs

[MobsterOne]

Monday@ Powerhouse GymHatfield Squatsto 270kg (594lbs) x 6 repsLeg Pressto 670kg x 8 repsLying Leg Curlsto 15p x 8 repsLeg Extensionsto 15p x 8 reps (one leg at a time)

[CHILDOFGOD]

another nice workout week for u cool

[MobsterOne]

TuesdayStomach in bits the last 18 hours (a b it off before but especially so the last 18). By the end of today's session I was 'hanging' (dizzy on 'Saxon' work). Still cold in my gym (propane heater on to warm hands)Side Lateralsto 36lbs x 12 reps @'Raptor' workto +105kg x 5 x 5 repsSaxon workto 81.4kg (hit the wall here) x 5 x 3 (last set was the best) reps

[CHILDOFGOD]

TuesdayStomach in bits the last 18 hours (a b it off before but especially so the last 18). By the end of today's session I was 'hanging' (dizzy on 'Saxon' work). Still cold in my gym (propane heater on to warm hands)Side Lateralsto 36lbs x 12 reps @'Raptor' workto +105kg x 5 x 5 repsSaxon workto 81.4kg (hit the wall here) x 5 x 3 (last set was the best) reps

cool workout and feel better

[MobsterOne]

ThursdayArm day.Alt. Dumbbell Curlsto 38.2lbs x 8 reps @ (added a kilo to the 36's)Skull Crushers + OHTEto 71.5-kilos x 4 reps (more reps there. 2.5kg up from the last session) + 7p x 16 reps

[CHILDOFGOD]

ThursdayArm day.Alt. Dumbbell Curlsto 38.2lbs x 8 reps @ (added a kilo to the 36's)Skull Crushers + OHTEto 71.5-kilos x 4 reps (more reps there. 2.5kg up from the last session) + 7p x 16 reps

nice job

[MobsterOne]

FridayClose Grip Bench Pressto 145-kilos x 4 x 1 reps (easy)DOHTBDLto 176.1-kilos x 5 x 5 reps (only needed to reset my hands 2x throughout all the sets and reps)AW Cable Machine Movementto 26.25-kilos x 2 x 6 repsBwt: @321lbs

[MobsterOne]

MondayNo Kirk today. My gym. No spotLever Squatto 312.5-kilos x 4 repsIso Leg Pressto 165-kilos x 7 repsLying Leg Curlsto 12p x 5 negative repsLeg Extensionsto stack+26.25-kilos x 5 hard repsBwt: 320+lbs