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  1. #2101
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    All the better to shake it up. The body quickly adapts & workouts can flatten out fast. Keeping it guessing can stimulate progress. Soreness is a good sign, although outright pain is not.

  2. #2102
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    Monday
    Leg day - with the high reps... wowie ha ha

    Leg Press
    Added 10-kilos. Footplate x 20 reps, 90-kilos x 20 reps, 130-kilos x 20 reps, 170-kilos x 20 reps, 210-kilos x 20 reps

    SSB Squats
    Also upped by 10-kilos. Only as I did the second weighted set did I remember I was doing 12's ha ha
    bar x 20 reps, 50-kilos x 20 reps, 70-kilos x 20 reps, 90-kilos x 12 reps

    Seated Leg Curls
    Upped a plate 6p x 20 reps, 12p x 20 reps, 16p x 20 reps

    Leg Extensions
    Upped a plate 6p x 20 reps, 12p x 20 reps, 16p x 20 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  3. #2103
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    Tuesday
    2 Hand Pinch - 20 reps
    22.7-kilos x 20 reps, 42.7-kilos x 20 reps, 67.7-kilos x 20 reps. I put 1 minute / 60 seconds on a count down timer and when I was done (which included a few seconds getting my hands etc right) I was done in under 40-seconds on the last set
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #2104
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    Wednesday
    I had a LOT on yesterday so the only way to stay on schedule was to start early. So I was up at 4am, did my PC stuff and then was at the gym, at 6.30am. That's the earliest I've managed that (it opens at 6am 3 days a week). The first half I was running on yesterdays food before the second half kicked in from my 5am or so breakfast.

    One problem was NOT LOOKING IN MY TRAINING DIARY!! Hence a few muck ups

    Close Grip Bench Press - volume
    bar x 20 reps, 65-kilos (should have been 55) x 20 reps then 85-kilos x 15+3+2 reps (killers too ha ha)

    One Arm Dumbbell Rows
    32.5-kilos x 20 reps, 42.5-kilos x 20 reps then 52.5-kiklos x 20 reps

    Double Overhand Thick Bar Deadlifts
    bar x 20 reps, 50-kilos x 20 reps, 95-kilos x 20 reps. Then I loaded 130 before the penny dropped and loaded 115-kilos x 10 reps, paused, did another 10 reps.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  5. #2105
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    Thursday
    Two hand pinch - volume
    23.95-kilos x 20 reps, 43.95-kilos x 20 reps, 68.95-kilos x 20 reps.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  6. #2106
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    Friday
    Iso Press
    to 41.25-kilos x 20 reps a aide

    Hammer DB Curls
    to 30-kilos a side x 20 reps

    TPD
    to 11.5-kilos x 13 reps (little too high on the first sets ha ha)

    Wrist Curls
    to 25-kilos x 16 reps each
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

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