Mobster trains Grip HARD! And other stuff too...

[Mac]

https://www.instagram.com/stevemobstergardener/

Awesome home gym. I enjoyed the video you made of it.

Your photography is cool too! I enjoy astrophotography and sunrise/sunsets.

[CHILDOFGOD]

Friday
Covid jab yesterday (1 of 2). Slightly sweaty first thing and achy (esp the tendinitis) when training but fine by the finish. I took a Ibuprofen tab first then hit it.
Close Grip Bench Press
to 145-kilos x 4 x 1 reps, 1 F and 1 better rep (5 total)


DOH Deadlift on the 30mm bar
to 147-kilos x 6 reps


Wrist Roller work
106.25-kilos x 3 x 16 reps

ouch, yet glad u're better now and u trained through that, CRAZY, i would have too, so, great job

[Mobster]

Monday
Trained solo (spot on top sets of Lever Squat* and Leg Press** only). Usual 'getting set' to do legs
Lever Squat
to 300kg x 4 reps (* spot is only to assist with the safety)


Iso Lever Leg Press
to 145kg x 8 reps (**just a nudge to get the first rep started)


Leg Extensions
11p +5kg x 8 reps


Lying Leg Curls
to 10p x 6 reps

[Mobster]

ouch, yet glad u're better now and u trained through that, CRAZY, i would have too, so, great job

Not gonna let that stop me

[Mobster]

Awesome home gym. I enjoyed the video you made of it.

Your photography is cool too! I enjoy astrophotography and sunrise/sunsets.

Thanks. The camera is great for the moon stuff but not so good for star shots.

[CHILDOFGOD]

Monday
Trained solo (spot on top sets of Lever Squat* and Leg Press** only). Usual 'getting set' to do legs
Lever Squat
to 300kg x 4 reps (* spot is only to assist with the safety)


Iso Lever Leg Press
to 145kg x 8 reps (**just a nudge to get the first rep started)


Leg Extensions
11p +5kg x 8 reps


Lying Leg Curls
to 10p x 6 reps

trainin' solo can be good too sometimes looks like u had a great leg day. this week my hubby and me r takin' off for rest time and back in the gym April 5th, which is next monday

[Mobster]

Thursday
Seated BB Press
to 102.5-kilos x 8 reps


Hammer DB Curls
to 60-kilos+ x 8 reps


TPD
to 12p + 2.5-kilos x 6 reps


Grip Machine
to 110-kilos x 3 x 6 reps

[Mobster]

trainin' solo can be good too sometimes looks like u had a great leg day. this week my hubby and me r takin' off for rest time and back in the gym April 5th, which is next monday

I'm due a week off

[Mobster]

Friday
With Dom and Ken
Close Grip Bench Press
to 147.5-kilos x 4 x 1 reps.


Incline Dumbbell Bench Press
Pump set only 36lbs @ 20 reps


Low Cable Rows
to the stack + 20-kilos x 8 reps. Caught the handle on my skin and made my leg bleed a little lol


Wrist Roller
106.25-kilos x 3 x 17 reps

[CHILDOFGOD]

I'm due a week off

PLEASE do take next week off. it will do u good

[CHILDOFGOD]

Friday
With Dom and Ken
Close Grip Bench Press
to 147.5-kilos x 4 x 1 reps.


Incline Dumbbell Bench Press
Pump set only 36lbs @ 20 reps


Low Cable Rows
to the stack + 20-kilos x 8 reps. Caught the handle on my skin and made my leg bleed a little lol


Wrist Roller
106.25-kilos x 3 x 17 reps

nice work

[Sexybeast777]

feeling the strength

[Mobster]

Monday
Hanging out my arse. Energy was... not there and I had a bunch of cramp. My hamstrings, both legs, were cramping and I also had a upper ab cramp to go with it. Stretching helped a little. But the work got done - if slowly.


SSB Hatfield Squat
bar x 20 reps, 60kg x 8 reps, 140kg x 6 reps, 220kg x 4 reps (support belt on), 315kg x 4 reps (HAF / proper belt on)


Leg Press
145kg x 8 reps, 265kg x 8 reps, 718kg x 8 reps


Leg Extensions
3p x 12 reps, 6p x 10 reps, 11p x 9 reps


Lying Leg Curl
3p x 12 reps, 6p x 10 reps, 9p x 9 reps

[CHILDOFGOD]

yea, with all those crampin', u do need to PLEASE TAKE A WEEK OFF!. i think ur body is tryin' to let u know it needs it. i don't want to see u in big trouble, u know what i mean. i enjoy readin' ur workouts yes, but i also would like u to please rest for a whole week, ur body will thx u for it. i say this with LOVE. ok. thx u for understandin'. i pray ur get better in ur legs.

[Mobster]

TuesdayClose Grip Bench PressVolume dayto 125-kilos x 3 x 3 reps and 1 x 6 reps (all sets easy)One Arm Dumbbell Rowsto 95-kilos (209lbs) x 6 repsReverse Dumbbell Wrist Curls36lbs x 3 x 14 reps