Results 1,906 to 1,920 of 4443
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11-05-2017, 04:02 PM #1906
- Join Date
- Feb 2009
- Posts
- 11,832
- Rep Power
- 2146988
Want to see you UK & Euro Champ again, Mobster!
You weren't involved in the "Muscle Mob" in the London area in the early 2000s, were you?
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11-06-2017, 02:58 AM #1907
I owned, edited and published Muscle Mob magazine (other than the 1st 12 months when David Gentle did). I was based in Lower Sydenham in London at the time
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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11-06-2017, 01:49 PM #1908
Sunday - about 5pm or so
Two hand pinch
Great session
to 103.2-kilos x 1, then 3 (yes 3), then 2 reps. Both the 3 and 2 reps had my 3rd finger cramping up.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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11-07-2017, 10:02 AM #1909
Tuesday
L/Press
to 600-kilos x 4+8 reps (2nd part at H2)
P/Squat machine
to 380-kilos x 8 reps - no spot
Seated Leg Curls
to stack +6p x 12 reps
Leg Extensions
to stack +6p x 12 reps
Wrist Rollers
to 87.5-kilos x 2 x 1 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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11-07-2017, 10:33 AM #1910
- Join Date
- Feb 2009
- Posts
- 11,832
- Rep Power
- 2146988
Last edited by hifrommike65; 11-07-2017 at 10:34 AM.
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11-07-2017, 12:22 PM #1911
Ok. David lived then, as he does now, some distance away. I went to a competition down there and it's a fkin slow ass fuck train. Like 4+ hours each way. No fast / express train at all. Dave is/was one of our most prolific physical culture writers. Not only writing for a LOT of the US magazines but pretty much every single UK magazine. At one pint he nigh on wrote very item in one issue of Bodypower magazine. He's a nice guy too. Plus his wife Rose makes a great cake
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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11-08-2017, 11:13 AM #1912
Wednesday
Close Grip Bench Press - speed
to 112.5-kilkos x 4 x 1 reps
Iso Lever Rows
to 120-kilos x 8 reps
DOTBDLTL (used my bar)
to 180-kilos x 3 x 3 reps
Adj T/Bar
to
L/H: 130-kilos x 2 x 3 reps
R/H: 135-kilos x 2 x 3 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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11-10-2017, 10:44 AM #1913
Friday
Had a bit of fun with the lads at the gym. This included (with his permission) ordering bits on the owners card for the gym. This included 50-kilo and 25-kilo plates and 4 kettlebells.
Iso Press
to 81.25-kilos x 2 reps LH (and that's all she wrote) and 6 reps RH.
Hammer DB curls
to 80-kilos x 8 reps (1 arm at a time - video on FB)
TPD
to 18p x 8 reps (all time PB)
DB Wrist Curls
to
F 35-kilos x 9 reps LH and 40-kilos x 9 reps RH
R 25-kilos x 9 reps @06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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11-12-2017, 10:34 AM #1914
- Join Date
- Feb 2009
- Posts
- 11,832
- Rep Power
- 2146988
What does "ordering bits on the owner's card" mean?
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11-12-2017, 11:21 AM #1915
The bits of equipment I listed. The kettlebells are 28, 32, 40 and 44 kilos. He also paid £300 for a £700 competition bar.
He trusted me to look up prices, suppliers etc and then, with him standing nearby, order the items. Heck, I'll probably end up unloading them from the truck ha ha. In fact I made a point of suggesting some hashtags to push his brand plus a couple of other ideas to drive trade.Last edited by Mobster; 11-12-2017 at 11:24 AM.
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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11-12-2017, 11:26 AM #1916
Having owned a supplement company, put on competitions etc I told him we need to do a weekly update thing like #thisweekatpowerhouse and include photos of the new kit.
I did a video of my hammer curling the 80-kilo dumbbells and was wearing one of the new gym t-shirts (given to me for free ha ha). It's also worth mentioning I don't pay membership for helping out.Last edited by Mobster; 11-12-2017 at 11:28 AM.
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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11-12-2017, 02:14 PM #1917
Sunday
Two hand pinch
to 103.7-kilos x 4 x 1 reps - 1/2-kilos more than last time06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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11-13-2017, 10:47 AM #1918
Monday
I ended up missing out on wrist roller work due to time constraints. This wasn't helped by my assisting with the unloading of the new toys (photos and plugs of the same added to Facebook for the gym). The 50kg / 110lb discs are suitably huge lol
Leg Press
to 620-kilos x 8 reps
Power squat machine
to 400-kilos x 8 reps - no spot
Seated Leg Curls
to stack +5p (couldn't find the 6th) x 12 reps
Leg Extensions
to stack +5p (couldn't find the 6th) x 12 reps
I also did a few swings with the new 44-kilo (about 90-95 or so pounds) Kettlebell for the camera / gym Facebook page06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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11-13-2017, 10:57 AM #1919
- Join Date
- Feb 2009
- Posts
- 11,832
- Rep Power
- 2146988
Unloading the "toys" probably gave you a workout.
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11-14-2017, 02:25 AM #1920
It could've been harder but I had help.
Last edited by Mobster; 11-14-2017 at 02:25 AM.
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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