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  1. #3241
    Moderator Mobster's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    so u r now trainin' folks, cool and since u and coffee don't match, stay away from it, lol
    Not much chance of that lol
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #3242
    OLYMPIAN CHILDOFGOD's Avatar
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    so u like coffee, ok. then please don't drink to much, lol
    MY LORD OF LORDS!!!

  3. #3243
    Moderator Mobster's Avatar
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    Monday
    No one else but me (inc the new client... lazy fuck. Lots of locals hit the beer to celebrate a win in Rugby). Jarrard to spot me (doesn't train with me)


    Lever Squats
    to 280kg x 6 reps


    Iso Lever Leg Press
    to 135kg x 6 reps (HAF) a leg. One at a time


    Leg Extensions
    to 10p+2.kg x 10 reps


    Lying Leg Curls
    to 10p x 7+3 reps (HAF as per)


    Doing a deal (hopefully) on buying a Pec Dec for the gym
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #3244
    OLYMPIAN CHILDOFGOD's Avatar
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    so ur team won a big rugby game, nice so the new person u r workin' with is lazy, that's not good at all. if u had me to work with, i would work hard. well even tho u were alone, atleast u did ur legs. 2day i do my chest and bis with my hubby
    MY LORD OF LORDS!!!

  5. #3245
    Moderator Mobster's Avatar
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    Tuesday
    Coached another client Ala through a back workout @ 7.30am


    Seated Dumbbell Press
    to 70lbs x 17 reps


    Hammer DB Curls
    to 70lbs x 17 reps


    Skull Crushers
    to 53-kilos x 18 reps


    Wrist Roller
    102.5-kilos x 3 x 20 reps


    Reverse Wrist Curls
    24lbs x 3 x 18 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  6. #3246
    Moderator Mobster's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    so ur team won a big rugby game, nice so the new person u r workin' with is lazy, that's not good at all. if u had me to work with, i would work hard. well even tho u were alone, atleast u did ur legs. 2day i do my chest and bis with my hubby
    As it should be done. Still not heard from him.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  7. #3247
    OLYMPIAN CHILDOFGOD's Avatar
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    U not heard from him since. SAD, SAD, SAD. well again i say if u had me, i would work hard to get the body i want. glad the other person came in to work hard
    MY LORD OF LORDS!!!

  8. #3248
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Tuesday
    Coached another client Ala through a back workout @ 7.30am


    Seated Dumbbell Press
    to 70lbs x 17 reps


    Hammer DB Curls
    to 70lbs x 17 reps


    Skull Crushers
    to 53-kilos x 18 reps


    Wrist Roller
    102.5-kilos x 3 x 20 reps


    Reverse Wrist Curls
    24lbs x 3 x 18 reps
    nice arm workout
    MY LORD OF LORDS!!!

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