Mobster trains Grip HARD! And other stuff too...

[Mobster]

Hope you've gotten a new belt, or at least ordered one.

£40 (so $50) for a new buckle (It's a lever style belt). Hopefully on it's way

[Mobster]

Thursday
Close Grip Bench Press
to 140-kilos x 4 x 1 reps

One Arm Dumbbell Rows
to 90-kilos x 6 RH and 2LH. Way too heavy. Back down to 80-kilos

DOTBDLTO
to 170-kilos x F (f**ked up breathing). Then 6 r/p reps

[Mobster]

Friday
Early to town. Damn hot lol. While I was in the gym my 3rd Grand child made his first appearance.

Iso Press
to 70-kilos x 6 reps @


Hammer DB Curls
to 70-kilos x 6 reps @


TPD
to 16p x 6 reps


Wrist Curls
to 42.5-kilos x 5LH and 7 RH

[cook]

Friday
Early to town. Damn hot lol. While I was in the gym my 3rd Grand child made his first appearance.

Iso Press
to 70-kilos x 6 reps @


Hammer DB Curls
to 70-kilos x 6 reps @


TPD
to 16p x 6 reps


Wrist Curls
to 42.5-kilos x 5LH and 7 RH

Hey congrats on the new grandkid buddy

[Mobster]

Cheers Cook.

[Mac]

Congrats on being a grandpa once again.

I am still waiting at 62!!!

[Mobster]

Monday
Humidity is no joke today (no view of the sky but still hot). It's gonna be 33c Wednesday and we've a lunar eclipse Friday... it's the end of days ha ha

Leg Press
to 320-kilos x 17 reps (my right calf went and cramped and refused to stop so...)

Power Squat Machine
(the power rack was in use so rather than wait... I also decided to see what I could do. I didn't quite max out)
to 320-kilos x 1 rep

Seated Leg Curls
to stack +5.5 stacker plates x 6 reps (hit the wall... maybe the power squats did it??). Then started taking a stacker plate off... do 2-3 reps... etc etc

Leg Extension
to stack x 17 reps

[Mobster]

Tuesday
Two hand pinch
to 82.7-kilos x 3 x 8 reps

[hifrommike65]

Get your belt yet?

[Mobster]

Get your belt yet?

The buckle arrived. It's close to 2lbs in weight all on its own

[Mobster]

Thursday
It may well be the hottest day ever in the UK today (39c). So gym then beach right after (I'm looking a little red)
Close Grip Bench Press
to 142.5-kilos x 3 x 1 reps (last one the best)

Mid Iso Row
to 80-kilos a side x 8 reps

DOTBDLTO
to 170-kilos x 7 reps (one of my best sets ever)

[Mobster]

Friday
Hitting the gym as the rains come
Iso Press
to 71.25-kilos @ x 6 reps (1 arm at a time)

Hammer DB Curls
I wrote in my log '75kg dumbbells' before realizing it's 70 then 80 then 90's in the gym so...
80-kilos x 6 reps @

TPD
to 16p x 8 reps

Wrist Curls
I use a dumbbell and do one arm at a time
to 42.5-kilos x 8 reps @

[Mobster]

Monday
Leg Press
Down to 3 sets from 4 sets
200-kilos x 20 reps, 260-kilos x 20 reps, 330-klilos x 20 reps

SSB Squats
To rotate between this and Power Squat Machine work
20 x 12 reps, 60-kilos x 12 reps, 115-kilos x 9 reps

Seated Leg Curls
12p x 20 reps, 17p x 20 reps, +5p x 12 reps

Leg Extensions
10p x 20 reps, 15p x 20 reps, stack x 17 reps

[Mobster]

Tuesday
Two hand pinch
I added 1.25-kilos (comes of not checking my training log) and said to myself 'that felt heavy'... well d'uh
to 83.95-kilos x 3 x 10 reps

[Mobster]

Thursday
Close Grip Bench Press
to 142.5-kilos x 4 x 1 reps

Lat Pulldowns (Double D Handle)
to stack + 5p x 8 reps

DOTBDLTO
to 170-kilos x 8 reps