Tuesday Dom only. No 50kg weights coming (seller backed out grr) Seated Press to 97.5kg x 4 reps (held back) Hammer DB Curls 67.5-kilos x 8 reps @ TPD 13p x 7 reps Wrist Roller (blip style) 50kg x 3 x 20 reps
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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