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  1. #2221
    Moderator Mobster's Avatar
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    Feb 2009
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    Wales, Great Britain.
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    3,197
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    Monday
    What a moron I was yesterday. What should have been a 90-minute walk up a mountain turned into a 3 and a half hour trek from hell. Utterly exhausted and covered in bramble and gorse scratches. Long story short I ate for my country when I got in. See bwt today. I also decided to change the rep scheme

    Leg Press
    to 500-kilos x 8 reps

    Squat Machine (SSB still broke)
    to 400-kilos x 8 reps

    Seated Leg Curl
    to stack+5.5p x 12 reps

    Leg Extensions
    to stack x 1 reps

    Bwt: 294lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #2222
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,197
    Rep Power
    2147708

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    Tuesday
    Sluggish today. Glutes sore from yesterday and maybe a little of the Sunday trek from hell biting my butt too

    Two hand Pinch
    Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 80.95-kilos x 10+6+4 reps in about 60-seconds. I need to stay with this and better it
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  3. #2223
    RX MEMBER Sexybeast777's Avatar
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    Aug 2009
    Posts
    63
    Rep Power
    177

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    feeling the strength

  4. #2224
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
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    3,197
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    Thursday
    Close Grip Bench Press
    I'm still not getting the speed off the chest I'd like so I changed it a little. I was also pushed for time
    to 142.5-kilos x 2 x 2 reps then 145-kilos x 3 x 1 reps

    s/s

    Iso Low Row
    to 120-kilos a side x 6 reps @

    DOTBDL-TO
    to 172.5-kilos x 8 r/p reps

    Bwt: 294lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  5. #2225
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,197
    Rep Power
    2147708

    Default

    Friday
    Seated BB Press
    to 90-kilos x 5 reps (should have been six)

    Hammer DB Curls
    80-kilos x 10 reps @

    TPD
    to 14 + a stacker plate x 10 reps

    Wrist Curls
    to LH: stayed at last weeks weight due to tendonitis RH: 42.5-kilos x 8 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

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