Results 1,996 to 2,010 of 4443
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01-31-2018, 09:46 AM #1996
Wednesday
Leg Press
Me and the hole 3... 650kg loaded and two reps were just awful. Back to hole 2 and 8 reps
Power Squat
to 440kg x 4 reps
Seated Leg Curls
stack + 4 stacker plates x 10 reps
Leg Extension
stack + 4 stacker plates x 10 reps
In between sets (the last 2-3 sessions) I've been coaching Johnny C.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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02-01-2018, 09:23 AM #1997
Thursday
*I broke a machine!!I was super setting close grip pulldowns with the bench and the cable snapped. I was lucky not to have smashed the handle into my face but did tweak the lower left side of my back a little.
Close Grip Bench Press
to 142.5-kilos x 2 x 1 reps and 145-kilos x 2 x 1 reps
Lat Pulldowns - close grip (V-handle)
to stack +6.5 stacker plates x 3 reps*
DOTBDLTL
to 190-kilos x 5 x 1 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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02-04-2018, 07:47 AM #1998
Saturday
No training but my calves are sore as f**k today (Sunday). I set off for some cross country walking with 'er indoors but she lost me in the mist (I was 1900+ feet up and we had poor visibility). She went back to the car and I carried on and on and on. Instead of going back to where I started from I carried on for miles on rough terrain. Hence knackered calves lol
Sunday
I was that tired after the trek there was no damned way I was training anything so I'll try and do both today. The a.m. workout is:
Pickaxe / leverage
Up to 1-kilo over set up
LH: 3 x 40 seconds. As before set 3 I could feel the hand starting to open
RH: 3 x 50 seconds. If I distract myself then it's only the last ten seconds that cause me discomfort06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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02-05-2018, 02:41 AM #1999
Sunday pm
Two hand pinch
to 107.45-kilos (up a 1/2) x 5 x 1 reps (one was sloppy)06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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02-05-2018, 09:33 AM #2000
Monday
Fun times at the gym when I had to get between two guys fighting. One had been body-guarding a heavyweight boxer at the O2 arena in London at the weekend (when they walk the fighter to the ring ready for the bout). And in other news by doing nothing except upping my creatine (I could have eaten more yesterday too) I'm up 3lbs (283)
Iso Press
to 82.5-kilos a side
Hammer DB Curls
to 80-kilos x 8 reps
TPD
to 16p +a stacker plate x 7 reps
Stub work
to
LH: 12.5-kilos + 4 x collars x 4 x 1 reps
RH: 15-kilos + 4 x collars x 4 x 1 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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02-07-2018, 09:07 AM #2001
Wednesday
Leg Press
Stayed on H2
650-kilos x 8 reps
Power Squat Machine
To 440-kilos x 6 reps
Seated Leg Curls
to stack +5 stacker plates x 8 + 2 x rp reps
Leg Extensions
As above
Bwt up another lb @ 284lbs.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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02-08-2018, 09:35 AM #2002
Thursday
Close Grip Bench Press - volume/speed day
to 122.5-kilos x 3 x 3 reps
Mid Iso Row
to 80-kilos x 8 reps
DOTBDLTL
to 192.5-kilos x 5 x 1, +1 almost reps (hands started to go) and 1 x fail reps
* middle finger knuckles sore when flexed. However, I just this week started some joint formula. I take my time on these and maybe a tiny bit quicker pace and I might have got the 6 x 1 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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02-10-2018, 12:13 PM #2003
Saturday
Pickaxe / leverage
I switched from a numerical style stopwatch to a clock style. Watching the sweeping hand seemed to help.
Up to 1.25-kilo over set up
LH: 3 x 40 seconds. As before set 3 I could feel the hand starting to open
RH: 3 x 50 seconds. If I distract myself then it's only the last ten seconds that cause me discomfort I had to re-do set No 3 as I managed 20 seconds and it started to wobble and wander.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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02-12-2018, 01:41 PM #2004
Sunday
Two Hand Pinch
Up a 1/2-kilo to 107.95-kilos x sh*t. Bombed 3 x, then got 3 x 1 reps, then bombed 2 x . Not helped my bashing my right index finger when I was loading the between warm up sets and getting a small thumb webbing skin tear06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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02-13-2018, 09:43 AM #2005
Tuesday
Iso Press
slightly better form to
82.5-kilos x 4 reps a side
Hammer DB Curls
to 80-kilos x 8 reps
Tricep Pressdowns
to 16.5-kilos x 8 reps
All supersetted and brutal as f**k
Stub work
I had to restart this as I couldn't pull sh*t. I found that rather than set up if I pulled straight away I got the reps. I also changed from using multiple small plates to using bigger plates. It'll be nice to work to a 20-kilo / 44lbs plate
LH: set up +13.75-kilos x 5 x 1 reps
RH: set up +16.25-kilos x 4 x 1 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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02-14-2018, 09:31 AM #2006
Wednesday
Not the best day. Early to the gym where I killed it. Then someone cancelled on me plus an appt in town I was early for got moved back an hour. Grr.
Leg Press
to 660-kilos x 8 reps H2
Power Squat Machine
to 450-kilos x 4 reps
I have to get help when I racking the weight after the heavy set as it pushes down on me so that I can't safely re-rack the levers.
Seated Leg Curls
to stack plus 5 plates x 10 + 2 rest pause reps
Leg Extensions
to stack plus 5 plates x 12 reps
Bwt: stable at 284lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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02-16-2018, 10:46 AM #2007
Friday
Close Grip Bench Press
to 150-kilos x 1 rep. I felt like I might have a kilo or two in me.
Iso Low Row
to 120-kilos an arm x 6 reps
DOTBDLTL
to 195-kilos x 4 x 1 reps, then 2 x fail. So I'll be doing this again06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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02-18-2018, 07:37 AM #2008
Sunday
No training Saturday but we went out and did some hill walking (above Heol Senni). Once home and relaxing I had my first experience of actually feeling an earthquake! We had a 4.4 on the richter scale (7.4km down and 20km NNE of Swansea). We thought someone had hit the building and went around checking that nothing had collapsed. One ceiling tile had fallen. Only later did we realize what it was.
AM workout / Pick axe work
Fkin painful as fkin per.
Now with 1.5-kilos added to the axe
LH: 3 x 40-seconds
RH: 3 x 50-seconds06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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02-18-2018, 09:05 AM #2009
If we ever meet in person I will make sure I'm not gonna shake hands with you
Last edited by Fella Finn; 02-18-2018 at 09:05 AM.
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02-18-2018, 02:40 PM #2010
LOL. I'm a gentle beast ha ha
Sunday
PM workout
Two Hand Pinch
Went to pot again. Which pissed me off so I stripped a little weight and did 10 x 1 and 1 x 2 reps with 102.7-kilos06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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