Results 2,341 to 2,355 of 4443
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05-10-2019, 07:23 AM #2341
I'm at work for 12 hours plus traveling (same again Saturdays)
Friday
Seated Press
to 105-kilos x 5 reps
Hammer DB Curls
to 90-kilos x 13 reps - so damned hard
OHTE
to 14p x 8 damned hard reps
Bwt: 298lbs
I think the higher reps on rows wore me out for today06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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05-13-2019, 08:22 AM #2342
Monday
Another nice leg blast. I took my time. I also received my 1st (of hopefully many) care packages from GodsofGrip. I'll be road testing that baby (a new 250 gripper in red chrome).
Leg Press
to 700-kilos x 13+4 reps (needed a pause)
Power Squat Machine
to 460-kilos x 7 reps (managed to pin my belt so...)
Seated Leg Curls
to stack x 16+4 reps
Leg Extension
to stack x 15+5 reps
Bwt: 294lbs sans jacket06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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05-16-2019, 10:23 AM #2343
Tuesday
Two Hand Pinch
to 90-kilos x 20 total reps - still not where I want this to be
Thursday
Close Grip Bench Press
to 145-kilos x 4 x 2 reps
Iso Pulldowns
to 80-kilos x 1-2 (too heavy) 75-kilos x 1-2 (ditto) and 60-kilos x 8 reps
Rolling Thunder
to 142.5-kilos LH: 3 x 1 reps RH: 2 x 1 reps and 1 x 2 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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05-16-2019, 11:14 AM #2344
keep up the awesome job, young man
MY LORD OF LORDS!!!
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05-17-2019, 08:34 AM #2345
Friday
Seated BB Press
to 105-kilos x 5 reps (wanted 6)
Hammer DB Curls
stopped at 60-kilos x 15 reps
DB Tricep Kickbacks
NB: kept the elbow high - zero cheating
5-kilos x 15 reps, 7.5-kilos x 15 reps
Done right the outer head feels like it's cramping up
Skull Crushers
4 sets to 49-kilos x 12 reps
Bwt: 295lbs in shorts and a t-shirt06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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05-17-2019, 11:12 AM #2346
awesome job young man
MY LORD OF LORDS!!!
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05-20-2019, 07:28 AM #2347
Monday
Leg Press
200-kilos x 17 reps, 400-kilos x 17 reps, 700-kilos x 17 reps
Safety Bar Squats
to 170-kilos x 7 reps (brutal)
Seated Leg Curls
to stack + 5.5 p x 15+5 reps
Leg Extensions
to stack x 20 reps
Bwt: 297lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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05-20-2019, 11:08 AM #2348
we love leg days
MY LORD OF LORDS!!!
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05-21-2019, 07:09 AM #2349
Tuesday
You know it's a good leg workout the day before when 1) I go to stretch my quads and my hams cramp up and 2) (as usual) I wanna lay in bed lol
Two Hand Pinch
to 90.2-kilos x 21 (3 x 7) reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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05-22-2019, 10:56 AM #2350
ur so funny and i know what u mean, lol
MY LORD OF LORDS!!!
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05-23-2019, 10:18 AM #2351
Thursday
Nice session
Close Grip Bench Press
to 145-kilos x 3 x 1 reps (4-8 or 3 x 2 next time)
Iso Low Row
to 120-kilos x 8 reps
DOHTOTBDL
to 175-kilos x 6 reps
Bwt: 290-kilos (not boots just light shoes, shirt n short)06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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05-23-2019, 10:19 AM #2352
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05-23-2019, 11:00 AM #2353
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05-24-2019, 08:05 AM #2354
D'uh... bwt 290-kilos lol. Pounds!!
Friday
Seated BB Press
to 105-kilos x 6 reps
Hammer DB Curls
to 70-kilos x 15 reps (had to watch my hand opening a little)
Tricep Kickbacks
5-kilos x 15 reps, 10-kilos x 15 reps (gotta be super careful on form)
Lying Skull Crushers - EZ bar
to 44-kilos x 12 reps
Bwt: 291lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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05-24-2019, 10:49 AM #2355
Awesome job,young man, now go rest
MY LORD OF LORDS!!!
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