Tuesday
New flat bench should be here today (Mirafit brand - IPF spec - fat pad). Also I had the cable/rope snap on the wrist roller so that needs replacing)


Seated DB Press
to 59lbx 15 reps


Hammer DB Curls
to 59lbs x 17 reps


Skull Crushers
to 51kg x 20 reps


Wrist Roller
to 87.5kg x 3 x 20 reps (rope snapped on set 2, reknotted it and carried on)


Reverse Wrist Curls
10lbs x 3 x 20 reps.


Forearm pumped to 16.75-inches. Upper arm to 20-inches (right arm)