Results 2,641 to 2,655 of 4443
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02-22-2020, 03:54 PM #2641
The 90's, such as it is, feel 'kinda' light at the mo. I do wanna get up to some good numbers on triceps but the bench the day before might be taking a little off.
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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02-24-2020, 09:04 AM #2642
Monday
Trained solo
SSB / Hatfield Squats
to 265-kilos/583lbs x 4 reps
Leg Press
to 320-kilos x 30 r/p reps
Seated Leg Curls (straight sets as other machine in use)
to stack x 30 reps
Leg Extensions (as above)
to stack x 25 reps
Bwt: 302lbs (inc, no doubt, rain soaked clothing weight)06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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02-24-2020, 10:55 AM #2643
great leg day and this week my hubby and me are takin' this week off to rest and will hit the gym again next week. please take time off to rest and get things done, young man
MY LORD OF LORDS!!!
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02-25-2020, 04:13 AM #2644
I do now and again. Enjoy your time
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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02-25-2020, 01:30 PM #2645
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02-27-2020, 02:36 AM #2646
Too right - you've a comp coming up!
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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02-27-2020, 10:22 AM #2647
Thursday
Trained solo (buddy f'ked up a medical appt time)
Close Grip Bench Press
took a light day and did 4 x 3 reps with 140-kilos
s/s
Iso Lever Low Rows
to 130/132.5 kilos x 4+1/5 reps (LH/RH)
DOHTBDL
my fave gym belt is nearly fucked so trained without a belt. It made me dizzy so I had to do rest pause lol
to 192.5-kilos x 4 r/p reps
Bwt: 303lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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02-27-2020, 10:53 AM #2648
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02-27-2020, 10:54 AM #2649
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03-02-2020, 07:42 AM #2650
Monday
SSB / Hatfield Squats
Sets of 4 reps until I got to 260kg then 2 reps, followed by a PB single with 305kg. I think I could have done 2 reps except it was a a-wobbling something chronic
Leg Press
sets of 30 reps to 340-kilos x 20 reps
Seated Leg Curls
straight sets of 30 reps to stack
Leg Extensions
straight sets of 30 reps to stack x 27 reps
Bwt: 302lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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03-02-2020, 11:14 AM #2651
welcome back, how is ur friend Paul doin', and gret leg day. 2day is back to the gym for my hubby and me. we r doin' back and tris
MY LORD OF LORDS!!!
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03-03-2020, 03:48 AM #2652
Paul struggled. Me not so much ha ha
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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03-03-2020, 09:12 AM #2653
Tuesday
Two Hand Pinch
to 107.7-kilos x 1, 2, 2, 1, 1 and 1 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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03-04-2020, 11:43 AM #2654
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03-05-2020, 02:43 AM #2655
I think he missed out on breakfast and it bit his ass lol
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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