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  1. #2806
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Just seen the q from before - July earliest.
    well some of the 24hr gyms will open back up mid June, and i saw that from their site. so now just waitin' for my 24hr gym to open back up, due to my 1st show of the year is in Aug.
    .
    MY LORD OF LORDS!!!

  2. #2807
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    Quote Originally Posted by Mobster View Post
    Tuesday
    Close Grip Bench Press - Speed
    to 110-kilos x 5 x 6 reps


    Two Hand Pinch
    Faffed about with 97.7-kilos x 3 rp, 2, 3 ns and 1 reps
    nice work
    MY LORD OF LORDS!!!

  3. #2808
    Moderator Mobster's Avatar
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    Did a video interview yesterday with Dean Bolt: https://youtu.be/uBAhIlZXev8
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #2809
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    nice, glad u had fun with it
    MY LORD OF LORDS!!!

  5. #2810
    Moderator Mobster's Avatar
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    Thursday
    So today was a good day. For a start new scales (they go to 300kg / 660lbs) arrived. I'm now an all time high of 307lbs!! Then the press went well. I'd planned on 117.5kg x 4 but Shay said 'go for it' and I put on my old all time PB of 120kg/264lbs and got the same 4 reps from way back in the day.


    Seated Press
    to 120kg / 264lbs x 4 reps


    Hammer DB Curls
    to 80kg x 12 reps @


    Tricep Pressdowns
    to 11p x 10 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  6. #2811
    Moderator Mobster's Avatar
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    Friday
    I weighed in at 308lbs today - well hot damn. The big bench went up too - more to come
    Close Grip Bench Press
    bar x 20 reps, 67kg x 8 reps, 107kg x 2 reps, 147kg x 1 rep - long rest - 170kg / 374lbs x 1 rep

    Dumbbell Rows
    60kg x 8 reps, 80kg 2 x 8 reps

    Adjustable Thick Bar
    set up plus
    75kg x 6 reps @, 120kg x 3 reps, 140kg x F, 135kg x 3 x 1 reps


    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  7. #2812
    OLYMPIAN CHILDOFGOD's Avatar
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    i see that ur body weight has gone back up, nice, and great liftin' too
    MY LORD OF LORDS!!!

  8. #2813
    Moderator Mobster's Avatar
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    I'd not weighed myself since the virus started. Heck of a surprise.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  9. #2814
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    wow, that's nuts! well u stayed on ur diet and that's all that matters
    MY LORD OF LORDS!!!

  10. #2815
    Moderator Mobster's Avatar
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    Monday
    The lever is stuck in beast mode today ha ha. Bodyweight still crazy (309lbs while I ate breakfast). I added some of the Cambridge Roll Wheels to the leg press (20 x 19kg/41lbs wheels arrived Saturday courtesy of Laine Snook). The taxman gave me a refund 2x as much as I thought I'd get. And I'm doing another YouTube video with Dean Bolt later. Busy as f**k during the 'lockdown'


    SSB Hatfield Squat
    to 290kg x 4 reps


    Upped the weight and dropped the reps on the rest


    Leg Press
    to 461kg x 15 reps


    Lying Leg Curls
    to 9p x 8 reps


    Leg Extension (''new'' machine)
    to 9p x 8 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  11. #2816
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    cool that u gained a pound, lol. and i see that u have been busy since this crazy thing. glad u kept doin' things u like and great leg day i see u had
    MY LORD OF LORDS!!!

  12. #2817
    Moderator Mobster's Avatar
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    Thanks. I'll add to the reps again with the new levels. Got another video to do today.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  13. #2818
    Moderator Mobster's Avatar
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    Tuesday
    Another great day in paradise - nice session as was and I finished up by doing a loose hammer curl with an Inch type dumbbell (might be a first ever)
    Speed Bench
    to 115kg x 5 x 6 reps (small mis load)
    Two Hand Pinch
    to 110+kg x 12 rep or so
    Inch type dumbbell Hammer Curl
    1 x rep with a strap, 1 x rep without
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  14. #2819
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    glad u had a great arm day yesterday
    MY LORD OF LORDS!!!

  15. #2820
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    Thursday
    The dumbbells came yesterday. From 10lbs or so to around 90lbs. Old but gold. All told we had (not inc me) 6 through the gym this morning - quite a buzz.


    Seated Press
    to a new PB 122.5-kilos x 3 reps (kept hitting the uprights on the rack)


    Hammer Curls
    to 80-kilos x 12 reps

    Tricep Pressdown
    to 11p x 11 reps


    Bwt: 307lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

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