Results 3,751 to 3,765 of 4443
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01-18-2022, 06:40 AM #3751
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01-19-2022, 08:17 AM #3752
Wednesday
Not a training day for me but the GF is busy today so I did Thursday's session today. But... we went on a road trip with a buddy and his GF. So we did strongman style training as well at Celtic Strength & Fitness.
Farmers Walk
to 105kg/231lbs a hand x 25m
Car Frame Deadlift
picked up a small car (about 500lbs in my hands) 2 x 1 and then a hold for time
Thick Bar Deadlift
I worked to 180kg thumbless grip then did 190 and this 200kg/440lbs with the thumb over. All double over hand grip. I haven't done ANY deadlifts since late last spring
Fence Post Lift
to 3 reps 102.5-kilos then singles to 107.5-kilos
My buddy flipped over a 350kg tire06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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01-19-2022, 10:45 AM #3753
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01-19-2022, 10:46 AM #3754
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01-19-2022, 11:34 PM #3755
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01-21-2022, 04:17 AM #3756
Friday
Up at very stupid o'clock so I was in Powerhouse by 6.40am.
Close Grip Bench Press
to 165-kilos x 2 x 1 reps (170 soon)
Low Cable Rows
1/2 stack x 20 reps, 3/4 stack x 20 reps, stack x 15 reps
Bwt: 328+lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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01-21-2022, 04:18 AM #3757
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01-21-2022, 10:55 AM #3758
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01-21-2022, 10:56 AM #3759
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01-24-2022, 07:40 AM #3760
Monday
Lever Squat
to 240-kg x 8 reps
Iso Leg Press
to 140-kg x 8 reps
Leg Extensions
to stack +15kg x 5 reps (tiny twinge on last rep right knee)
Lying Leg Curls
to 10p x 8 reps
Bwt: 326lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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01-24-2022, 10:27 AM #3761
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01-25-2022, 08:02 AM #3762
Tuesday
Seated Press
Right elbow wandering up the max weight which made it HAF
to 110-kilos x 5 reps
Hammer DB Curls
to 86lbs x 20 reps and 83.75-kilos x 8 reps
Skull Crushers
to 76.5-kilos x 5 reps (felt ok) + 10p x 16 reps TPD
Bwt: 328.25lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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01-25-2022, 08:04 AM #3763
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01-26-2022, 11:25 AM #3764
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01-26-2022, 11:25 AM #3765
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