Results 2,836 to 2,850 of 4443
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06-20-2020, 09:49 AM #2836
glad to hear yall killed yall workout
Last edited by CHILDOFGOD; 06-20-2020 at 09:49 AM.
MY LORD OF LORDS!!!
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06-22-2020, 10:05 AM #2837
Monday
SSB Hatfield Squats
to 300kg/660lbs x 1 rep then 320kg/700lbs x 1 rep (all time PB)
Leg Press
to 460kg+ x 17 reps
Lying Leg Curls
to 9p x 11 reps
Leg Extension (old machine)
to 9p x 11 reps
Bwt: 307lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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06-22-2020, 10:37 AM #2838
cool leg day, it's looks like u were solo again 2day. if so that's cool. well as for me, i hit the gym next monday yea
MY LORD OF LORDS!!!
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06-23-2020, 06:15 AM #2839
Tuesday
Shay and Nicola
Close Grip Bench Press
to 122.5-kilos x 5 x 6 reps - hard on my joints today
Two Hand Pinch
to 108kg x 4 x 1 reps (felt heavy)
Boyo (builder) says 'you lost weight'... nope 307lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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06-23-2020, 06:16 AM #2840
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06-24-2020, 11:21 AM #2841
gyms in Fl are open, but my gym is openin' back up lil by lil. the name of my gym is 24hrs. and some opened back up the 19th of this month and my 24hrs gym opens back up on the 29th of this month, can't wait and glad yall workout friends came that day
MY LORD OF LORDS!!!
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06-25-2020, 11:51 AM #2842
Thursday
Probably hottest day of the year (some places showing 40c). Nicola, Shay and GF Carolyn
Seated Press
to 122.5-kilos x 3 reps
Hammer Curls (on threaded bar dumbbells from Facebook)
to 90kg x 6 reps
TPD
upped to 12p x 8 reps
Then out in the sun06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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06-26-2020, 07:05 AM #2843
Friday
Nice heavy session with Mark. Others dropped out cos they hadn't slept in the heat last night (I did)
Close Grip Bench Press
to 160kg x 3 x 1 reps
Dumbbell Row
to 100kg/223lbs x 6 reps @
DOH 40mm bar deadlifts
to 200kg x 4 x 1 reps
Adj T/Bar
to 135kg x F - done in so stopped here06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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06-26-2020, 11:14 AM #2844
wow, glad u had friends and ur gf came over to train with u. and yes, it's been hot over here in Fl, USA, too. we r now goin' through a heat wave at the end of this month,
MY LORD OF LORDS!!!
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06-29-2020, 08:50 AM #2845
Monday
Mis-loads and stupidity = pain
SSB Hatfield Squats
So Dom, training with us today, is a miscounting dick. I worked to what was supposed to be 300kg x 4 reps. Only it was 10kg out on one side and with the SSB it moves around and was compressing the left trap. I racked it after 1 rep, yelled a bit, and took 300kg off for 3 but hot damn, hit the j-hooks twice and I was in agony. It feels like I've been pounded on the neck with a hammer. Like bad whiplash
Leg Press
to 461 x 20 reps (actually ok sitting on the pad)
Leg Extension and Lying leg Curls
just to 6p x 20 reps and blew the last set off due to the pain
Bwt: a it under 309lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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06-29-2020, 11:10 AM #2846
ouch, sorry to hear that, i hope u'l be ok and wow, ur weight is stayin' the same. cool
MY LORD OF LORDS!!!
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06-29-2020, 11:15 AM #2847
oh, my hubby and me go back to the gym 2day, YEA,. we'll be doin' our back, tris and cardio,, if time allows.
MY LORD OF LORDS!!!
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07-02-2020, 12:15 PM #2848
Thursday
The pain from the injury is becoming more localized. I'd got under the bar yesterday to see if I could move well enough but did some limbering and stretching. Today:
Seated Press
Using the Cerebus triple ply elbow sleeves I worked to 107kg x 6 easily.
Hammer DB Curls
to 90lbs x 8 reps (could feel these pulling on my injury)
TPD
to 12p x 8 reps (as above - so stopped)
Bwt: 308lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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07-02-2020, 12:16 PM #2849
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07-03-2020, 06:56 AM #2850
Friday
Still on pain meds. Nothing pushed to the max but equally I wasn't resting and I didn't wanna hold back too much either
Lat Pulldown using a stirrup handle
to the stack x 8 reps. This felt the most ok
Close Grip Bench Press
to 157-kilos x 1 rep. More there for sure
DOH Deadlift
to 207kg x 1 rep - again more there
No grip today (anything I'd do Friday would pull me forward)
Bwt: a fraction under 308lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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