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  1. #2596
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
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    3,522
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    Monday
    The hell that is leg day... made more hellish ha ha. We (Paul back in) decided to go again on the SSB/Hatfield squats.
    SSB/Hatfield squats
    to 5 plates a side / 240kg - 528lbs x 6 reps (including the last one where I sat down 100% on the bench - much harder to stand up from). I also had a go at a walk out with 7 plates / 300-kilos or 660lbs. This made me think I MIGHT do a rep but I'd be in trouble raking it back after.


    Leg Press
    to 300-kilos x 21 reps... tiny bit brutal


    Seated Leg Curls
    to stack x 25 reps


    s/s with


    Leg Extensions
    to stack x 20 reps
    Bwt: 302lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #2597
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    577
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    2147617

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    i see u like ur squads, lol.. yes that was a crazy leg day for u
    MY LORD OF LORDS!!!

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