Results 2,596 to 2,597 of 2597
Yesterday, 10:40 AM #2596
The hell that is leg day... made more hellish ha ha. We (Paul back in) decided to go again on the SSB/Hatfield squats.
to 5 plates a side / 240kg - 528lbs x 6 reps (including the last one where I sat down 100% on the bench - much harder to stand up from). I also had a go at a walk out with 7 plates / 300-kilos or 660lbs. This made me think I MIGHT do a rep but I'd be in trouble raking it back after.
to 300-kilos x 21 reps... tiny bit brutal
Seated Leg Curls
to stack x 25 reps
to stack x 20 reps
Bwt: 302lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
Yesterday, 12:24 PM #2597
i see u like ur squads, lol.. yes that was a crazy leg day for uMY LORD OF LORDS!!!