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  1. #4231
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    Friday@ Powerhouse Gym. Spotted by SamClose Grip Bench Pressto 140kg/308lbs x 2 x 3 reps (4 there on 2nd set)s/s Iso Mid Rowto 100kg/220lbs a side x 6 reps (1 arm at a time)Dumbbell Reverse Wrist Curlsto 15-kilos/33lbs x 8 reps (dead stop / touch n go style)Bwt: 313.5lbs

  2. #4232
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    MondayNice monster heavy session with KirkDul at my gym (once every 3 weeks when I do Lever Squat). Usual lots of BS-ing and then lifting lolLever Squatto 300kg/660lbs x 4 reps (made the last one nice n deep). My all time best so far is 320 x 4Iso Leg Pressto 165kg/363lbs a leg (horrible lol) x 4 repsLying Leg Curlsto 11p+3.375kg x 8 neg repsLeg Extensionsto stack+23.75kg x 8 r/p reps

  3. #4233
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    TuesdaySide Lateralsto 36lbs x 9 reps (hard)Alt DB Curlsto 36lbs x 9 reps (ok'ish)Skull Crushers + OHTEto 79kg/174lbs x 6 (hard and ugly) reps + 5p x 14 reps

  4. #4234
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    Friday@ Powerhouse. Might be selling some of my home made ice cream. Usual chat with the lads and then got crackingClose Grip Bench Pressto 140kg/308lbs x 2 x 3 and 1 x 4 reps (just cos)Low Cable RowsSets of 20 to stack (200kg double ratio so 120kg/264lbs) x 20 repsDumbbell Wrist Curlsto 40kg/88lbs x 7+1L and 11RBwt: 315lbs

  5. #4235
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by MobsterOne View Post
    Friday@ Powerhouse. Might be selling some of my home made ice cream. Usual chat with the lads and then got crackingClose Grip Bench Pressto 140kg/308lbs x 2 x 3 and 1 x 4 reps (just cos)Low Cable RowsSets of 20 to stack (200kg double ratio so 120kg/264lbs) x 20 repsDumbbell Wrist Curlsto 40kg/88lbs x 7+1L and 11RBwt: 315lbs
    i see u had a great workout this past week, nice. my hubby and me will b back n the gym on this comin' monday, we had this week off to rest
    MY LORD OF LORDS!!!

  6. #4236
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    MondayOne of my lifting buddies, younger than me (and a bit heavier too) died of a heart attack yesterday. I'd competed with hum and he even lived with me for over half a year.Power Squat Machineto 460-kilos/1000+lbs x 8 repsLeg Pressto 665-kilos/1463lbs x 8 repsLying Leg Curlsto 11p+5-kilos x 4 negative repsLeg Extensionsto stack+25-kilos x 4 reps

  7. #4237
    Administrator Mac's Avatar
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    Quote Originally Posted by MobsterOne View Post
    MondayOne of my lifting buddies, younger than me (and a bit heavier too) died of a heart attack yesterday. I'd competed with hum and he even lived with me for over half a year.Power Squat Machineto 460-kilos/1000+lbs x 8 repsLeg Pressto 665-kilos/1463lbs x 8 repsLying Leg Curlsto 11p+5-kilos x 4 negative repsLeg Extensionsto stack+25-kilos x 4 reps

    Sorry for your loss.

  8. #4238
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    TuesdayUsual lots of shoulder warming upSeated Pressto 67.5-kilos x 4 repsHammer DB Curlsto 80-kilos+ x 6 reps @Skull Crushers + OHTESloppy as form on the heavy set lol - still HAF as perto 79-kilos x 7 reps +5p x 16 reps

  9. #4239
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    WednesdaySkewed day due to waiting around for an engineer to sort out a change of meter. He was ok but the energy company ignored all my extra info. Tsk. Also cold in gym. I eventually changed the set up to something different. I might start 2x a week with 1 volume and 1 max. We will seeTwo Hand Pinchto 97.7-kilos x 12 x 1 reps. Tears in thumb skin and a nice (ish) pain in the thumbs lol

  10. #4240
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    FridayGood solid session @ Powerhouse Gym. Took and sold some of my homemade icecream (and had a request for more ) Close Grip Bench Pressto 140kg/308lbs x 3, 4 and then 5 repsDOHTBDLT/L to 173.6kg then switched to T/O to 208.6kg/458.92lbs x 1 repArm Wrestling style trainingNot sure of the name yet but I was pulling the cable across the bodyBwt: 313lbs

  11. #4241
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    Monday@ Powerhouse Gym just cosSSB Hatfield Squatto 305-kilos x 1 fast repLeg Pressto 640-kilos (couldn't be bothered to go looking for more plates to make up the weight) x 8 repsLying Leg Curlsto 12p x 8 reps (more on that machine poss)Leg Extensionsto stack x 15 repsBwt: 313lbs

  12. #4242
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    TuesdayToo cold - I need to replace the gas bottle for the blower heater I use). I might have tweaked something in my right arm (although it's feeling better later one)Side Lateralsto 29lbs x 10 repsAlt DB Curlsto 29lbs x 10 repsSkull Crushers + OHTEto 79kg x no go + 6p x 8 reps

  13. #4243
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    ThursdayTime rushed as I spent ages attacking a plastic plug jammed into the valve of a propane cylinder... kaboom lol. Just to get warm for 2HPTwo Hand Pinchto a low 98.2kg x 8 x 1 reps

  14. #4244
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    Friday@ Powerhouse GymClose Grip Bench Pressto 140-kilos x 4, 5 and 6 (last rep on the 2 last sets was brutal). Tiny spot on rep 6 from Gs/sLat Pulldownsto 19p x 15 repsArm Wrestling Move to 23.75kg (LH only as RH stopped at 21.25kg). Double ratio twin stack cable machineOn a side note I'll be working with a under 90kg/198lbs Lewis Graddon as a part of his prep for the Arm Lifting event at the Arnold. Fun times. See what we can both do (I'll train the events for giggles) in 11 weeks

  15. #4245
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    Monday
    No reply from Kirk Dul. So I screwed my 'head on' real tight to still do crazy shit training solo. A HUGE issue is re-racking the weight on the Lever Squat. If I hadn't done it... I'd have been in a LOT of trouble ha ha. Weather outside has warmed up a LOT. It was even kinda humid lol (I was over dressed to say the least). But the gym... freezing ha ha
    Lever Squat
    to 305kg/671lbs x 4 reps


    Iso Leg Press
    to 165kg x 5 reps HAF


    Lying Leg Curls
    to 11p+5kg x 5 neg reps


    Leg Extensions
    to stack+25kg x 5 reps

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