Results 3,076 to 3,090 of 4443
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11-17-2020, 10:25 AM #3076
Tuesday
Dom only. No 50kg weights coming (seller backed out grr)
Seated Press
to 97.5kg x 4 reps (held back)
Hammer DB Curls
67.5-kilos x 8 reps @
TPD
13p x 7 reps
Wrist Roller (blip style)
50kg x 3 x 20 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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11-18-2020, 10:58 AM #3077
nice job at the gym. sorry the seller backed out, not good at all for u.
MY LORD OF LORDS!!!
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11-19-2020, 10:23 AM #3078
Thursday
Dom only. I didn't hear Shay banging on the door to come in lol. Back day
Underhand grip LPD
to stack x 8 reps
DB Rows
to 100kg x 8 reps
Low Cable Row - wide lat bar grip
to stack +15kg x 8 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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11-19-2020, 11:12 AM #3079
so u just left Shay out there, sad, but i think u went and saw him outside and let him in, lol. glad Dom showed up nice back day. 2day my hubby and i do quads, calves and cardio. fun, fun, fun
MY LORD OF LORDS!!!
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11-20-2020, 02:50 AM #3080
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11-20-2020, 03:44 PM #3081
SO U LET U kow huh, lol ok cool. so 2day was ur rest day also from the gym, cause 2day was my and my hubby's rest day. we hit the gym 2morrow and do our back and tris, fun, fun, fun
MY LORD OF LORDS!!!
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11-21-2020, 04:52 AM #3082
Friday pm
Grip O'Clock. Shay and Nicola.
Vulcan Gripper
LH: to 5/6 x N, VVN, VVN
RH: to 6/7 x VN, N, VVN (I think it''s around L20 or so on this spring)
2-Inch V-Bar
I used the Cambridge Roll Wheels and worked to 121kg with each hand
Rolling Thunder (stiff handle)
to 188kg total 1 rep with each hand
In between a tiny bit of hub and moontop work06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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11-21-2020, 04:52 AM #3083
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11-21-2020, 10:48 AM #3084
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11-21-2020, 10:49 AM #3085
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11-23-2020, 06:15 AM #3086
Monday
Lever Squat
to 267kg x 8 reps - brutal as always
Leg Press
to 410kg x 8 reps
Leg Extension
to 11p x 8 reps
Lying Leg Curl
to 10p x 8 reps
Bwt: 315lbs+06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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11-23-2020, 10:30 AM #3087
nice, have u ever though of mixin' ur workout days? just askin'?
MY LORD OF LORDS!!!
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11-24-2020, 02:34 AM #3088
No. It doesn't really make a difference as we'd all adapt and, as it is, I get the right rest for the bodyparts. By way of example I need 3+ days for legs. I've cut out the two bench sessions a week as I wasn't recovering etc etc
Indeed I have changed it anyway - I'm now doing shoulders and arms Tuesday instead of ThursdayLast edited by Mobster; 11-24-2020 at 02:35 AM.
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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11-24-2020, 05:01 AM #3089
Tuesday
Seated Press
It feels like my bicep tendon where it goes over the shoulder that's sore. Anyway
to 97.5kg x 5 reps
Hammer DB Curls
Faffing about with the set up then
to 70kg x 8 reps
s/s
TPD
to 13p x 8 reps (slightly better form when head is to the left of the cable not right)
W/Roller
60kg x 3 x 20 reps (last set hard - blip style)
Bwt: 315lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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11-25-2020, 10:53 AM #3090
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