Mobster trains Grip HARD! And other stuff too...

[MobsterOne]

MondayIn my gym with Kirk. Humid dayHatfield Squat / SSBIt could have been better. Might need to back off for another run at itto 295kg x 2 reps again (failed to the pins on No3)Leg Pressupped to a max of 650kg/1430lbs x 4 repsLying Leg Curlsto stack + 2.5kg x 5 negativesLeg ExtensionsMight up the reps hereto stack x 8 repsBwt: 319.5lbs

[MobsterOne]

TuesdayLater start than usual and a b it off energy wise (leg work and moody stomach)Side Lateralsto 40.4lbs x 11 repsTwo Hand Pinch / Saxon Bar workDropped weight for a week or so. Tightened set up to 81.4kg x 1, 1, 2, 2 and 3 reps Bwt: 319lbs

[CHILDOFGOD]

ur week n the gym is lookin' good

[CHILDOFGOD]

Thanks

u r very welcome

[MobsterOne]

Friday@ Powerhouse Gym. Doubled and then some steps wise yesterday. Close Grip Bench Pressto 145kg x 3 reps (1st heavy set always feels off groove wise), 152.5kg x 3 reps, 160kg/352lbs x 2 reps (3 next time)Had Karl (ex Royal Marine Commando PT) do 3 reps with 160kg and then work to his old PB (same as mine) 190kg/418lbs x 1 rep after my last set.Pullover Machineto stack x 12 reps (only usual issue with frozen right shoulder restriction of range of movement)Dumbbell Wrist Curlsto 45kg 5L / 8R reps (usual faff with dumbbell handle)Bwt: 321lbs

[MobsterOne]

MondayNo Kirk. Touch of Sciatica in left buttock. Upped reps so lower weight (except on Leg Press).Power Squat Machineto 400kg/880lbs x 12 repsLeg Pressto 650kg/1430lbs x 5 repsLying Leg Curlsto 7p x 8 reps (sciatica and fatigue stopped me from doing more reps)Leg Extensionsto stack x 12 repsBwt: 320.3lbs

[MobsterOne]

TuesdaySeated Pressto 80kg/176lbs x 5 repsTwo Hand Pinch / Saxonto 86.4kg x 1, 1, 1, 2 and 3 reps (8 total)Bwt: 320.5lbs

[MobsterOne]

Thursday@ Powerhouse Gym. Ken wants to train bench with me tomorrow.Skull Crushersto 79kg x 6 reps (aided by rubber covered plates small bounce from floor (I do these lying down))Hammer Dumbbell Curlsto 90kg/198lbs x 8 repsPressdownsMulti-angle machine stack x 20 repsBwt: 322lbs

[MobsterOne]

Monday@ my gym. With Kirk D. 12's again. Workout was a much faster pace than the heavier ones even with the odd break. Usually 2 hours taking 1 hour and 15 minutesLever Squatset up x 12, 80kg x 12, 160kg x 12 and 240kg x 12 Iso Leg Press50kg x 12, 100kg x 12 and 120kg x 12First time in ages on this machineLying Leg Curls4p x 12, 7p x 12 and 8p x 8Leg Extensions1/2 stack x 12, stack x 12 and 8p x 8 (easy)Bwt: 322lbs

[MobsterOne]

TuesdaySlow day. Woke at 3am and felt ok but ended up getting up late.Side Lateralsto 40.4lbs x 12 reps Two Hand Pinch / Saxon workWent to 88.4kg but that was too much (again) soto 87.4kg x 4 x 1 repsBwt: 323+ (hoody n hat on plus bloated)

[MobsterOne]

Thursday@ Powerhouse GymBicep/Tricep MachineBicep: Dropped from 40 (1st set) to 35kg (sets 2-5) as I could feel it too much in my elbows x 10 repsTricep: 47.5kg x 5 x 10 repsTricep Pressdown on Multi-angle machinestack x 20 repsBwt: 325lbs. I did have a load of pasta last night but still

[MobsterOne]

FridayClose Grip Bench Pressto 165kg x 3 x 1 reps s/sLow Cable Rows - med mag grip (hands turned in)to stack x 20 repsDumbbell Wrist Curlsto 40kg x 13/15 repsBwt: 323lbs

[MobsterOne]

MondayAt my gym with Kirk D. Still on the 12's planHatfield Squatbar x 20 reps, 75kg x 12 reps, 150kg x 12 and then 227.5kg (originally planned 225 but what the heck 501lbs for reps right!) x 8 reps. Sweaty but done. Wraps onLeg Press205kg x 8, 410kg x 8 and 650kg x 6 reps wraps onLying Leg Curls4p x 12, 7.5p x 8 reps (hard last 2 reps)Leg Extensions1/2 stack x 14 reps, stack x 14 r/p repsBwt: 323lbs

[MobsterOne]

TuesdayTook my sweet time but got it doneSeated BB Pressto 80kg/176lbs x 6 reps Two Hand Pinch / Saxon Worktol 87.4kg x 5 x 1 repsBwt: 322lbs

[MobsterOne]

ThursdayHammer DB Curlsto 94kg x 5 reps @ (loose form)Skull Crushersto 79kg x 5 (loose) repsBit of quad stretchingBwt: 323lbs