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  1. #4171
    RX MEMBER
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    Mar 2022
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    Friday
    @ Powerhouse Gym. Gym then long social chat after with buds and gym owner
    Close Grip Bench Press
    to 155-kilos x 2 x 1 (Kirk had his hand on the bar)


    Pullover Machine
    to stack x 8 reps (keeping half an eye on my tender / frozen right shoulder)


    Reverse Dumbbell Wrist Curls
    to 12.5-kilos x 10 reps (nice little top of the forearm pump)


    Bwt: 318.5lbs

  2. #4172
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    1,648
    Rep Power
    2147687

    Default

    Quote Originally Posted by MobsterOne View Post
    Friday
    @ Powerhouse Gym. Gym then long social chat after with buds and gym owner
    Close Grip Bench Press
    to 155-kilos x 2 x 1 (Kirk had his hand on the bar)


    Pullover Machine
    to stack x 8 reps (keeping half an eye on my tender / frozen right shoulder)


    Reverse Dumbbell Wrist Curls
    to 12.5-kilos x 10 reps (nice little top of the forearm pump)


    Bwt: 318.5lbs
    workout 1st then talk, the way it should b at a gym,
    MY LORD OF LORDS!!!

  3. #4173
    RX MEMBER
    Join Date
    Mar 2022
    Posts
    278
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    Monday
    Head in the game - let's go! It took a little over an hour (67 minutes)


    Power Squat Machine
    to 450kg x 7 reps


    Leg Press
    to 660kg x 6 reps


    Lying Leg Curls
    to 11p+2.5kg x 7 negative reps


    Leg Extensions
    to stack+22.5kg x 7 reps


    Bwt: 318.45lbs

  4. #4174
    RX MEMBER
    Join Date
    Mar 2022
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    Quote Originally Posted by CHILDOFGOD View Post
    workout 1st then talk, the way it should b at a gym,
    100% for sure

  5. #4175
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    1,648
    Rep Power
    2147687

    Default

    Quote Originally Posted by MobsterOne View Post
    Monday
    Head in the game - let's go! It took a little over an hour (67 minutes)


    Power Squat Machine
    to 450kg x 7 reps


    Leg Press
    to 660kg x 6 reps


    Lying Leg Curls
    to 11p+2.5kg x 7 negative reps


    Leg Extensions
    to stack+22.5kg x 7 reps


    Bwt: 318.45lbs
    nice leg day, and it's back n the gym for my hubby and me back day 2day for us, yea!!!
    MY LORD OF LORDS!!!

  6. #4176
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    Join Date
    Mar 2022
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    278
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    Tuesday
    Side Laterals
    to 29lbs x 10 reps


    Alt Dumbbell Curls
    to 29lbs x 10 reps


    Tricep Kickbacks + TPD
    to 52.5lbs x 10 reps + 9p x 16 reps


    Bwr: 318.75lbs

  7. #4177
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    1,648
    Rep Power
    2147687

    Default

    Quote Originally Posted by MobsterOne View Post
    Tuesday
    Side Laterals
    to 29lbs x 10 reps


    Alt Dumbbell Curls
    to 29lbs x 10 reps


    Tricep Kickbacks + TPD
    to 52.5lbs x 10 reps + 9p x 16 reps


    Bwr: 318.75lbs
    arm day, cool
    MY LORD OF LORDS!!!

  8. #4178
    RX MEMBER
    Join Date
    Mar 2022
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    278
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    Tuesday
    Two Hand Pinch
    to 106.2-kilos x 6 x 1 reps


    Wrote up my target on my gym records board. Added today's effort and drew a line through it. A nice visual indicator


    Bwt: 319+lbs

  9. #4179
    RX MEMBER
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    Mar 2022
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    278
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    Quote Originally Posted by CHILDOFGOD View Post
    arm day, cool
    More about the contraction this time

  10. #4180
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    1,648
    Rep Power
    2147687

    Default

    Quote Originally Posted by MobsterOne View Post
    More about the contraction this time
    yep, that does work
    MY LORD OF LORDS!!!

  11. #4181
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    1,648
    Rep Power
    2147687

    Default

    Quote Originally Posted by MobsterOne View Post
    Tuesday
    Two Hand Pinch
    to 106.2-kilos x 6 x 1 reps


    Wrote up my target on my gym records board. Added today's effort and drew a line through it. A nice visual indicator


    Bwt: 319+lbs
    cool
    MY LORD OF LORDS!!!

  12. #4182
    RX MEMBER
    Join Date
    Mar 2022
    Posts
    278
    Rep Power
    0

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    Friday
    Close Grip Bench Press
    to 155-kilos x 3 x 1 reps


    Low Cable Row - shorter bar Mag Grip
    to stack x 15 reps (easy)


    Dumbbell Wrist Curls
    to 40-kilos x L5/8R reps


    Bwt: 319.5lbs

  13. #4183
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    1,648
    Rep Power
    2147687

    Default

    Quote Originally Posted by MobsterOne View Post
    Friday
    Close Grip Bench Press
    to 155-kilos x 3 x 1 reps


    Low Cable Row - shorter bar Mag Grip
    to stack x 15 reps (easy)


    Dumbbell Wrist Curls
    to 40-kilos x L5/8R reps


    Bwt: 319.5lbs
    cool workout u did
    MY LORD OF LORDS!!!

  14. #4184
    RX MEMBER
    Join Date
    Mar 2022
    Posts
    278
    Rep Power
    0

    Default

    Monday
    Hatfield Squat
    to 260-kilos x 5 reps


    Leg Press
    to 665-kilos x 4 reps (felt this big time in my outer quads)


    Lying Leg Curls
    to 11p+2.75-kilos x 4 negative reps


    Leg Extensions
    to stack+23.75-kilos x 4 reps


    Bwt: 320.45lbs

  15. #4185
    RX MEMBER
    Join Date
    Mar 2022
    Posts
    278
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    Quote Originally Posted by CHILDOFGOD View Post
    cool workout u did
    Better coming.

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