Results 4,156 to 4,170 of 4443
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09-21-2022, 10:16 AM #4156
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09-22-2022, 06:59 AM #4157
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
Thursday
Gallery (inc my photos)/community shares event this evening
Two Hand Pinch
to 105.7-kilos x 1/2 rep, 1, 1/2 rep then 5 x 1 (6 singles total)
Bwt: 317lbs
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09-22-2022, 09:51 AM #4158
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09-23-2022, 08:41 AM #4159
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
Friday
@ Powerhouse Gym. Horrid nights sleep but gym was ok
Close Grip Bench Press
to 155-kilos x 1 rep (2 next time etc)
Lat Pulldowns - medium width mag grip
to stack (21p) x 15 reps
DB Wrist Curls
to 37.5-kilos x 11 reps (hard but done)
Bwt: 316lbs
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09-23-2022, 08:42 AM #4160
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
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09-23-2022, 10:46 AM #4161
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09-23-2022, 10:47 AM #4162
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09-26-2022, 08:34 AM #4163
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
Monday
Lever Squat
to 280kg x 4 reps
Iso Lever Leg Press
to 160kg x 5 reps
Lying Leg Curls
to 11p+2.5kg x 8 reps
Leg Extensions
to stack+22.5kg x 8 reps
Bwt: 317lbs
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09-26-2022, 10:15 AM #4164
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09-27-2022, 06:58 AM #4165
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
Tuesday
Podcast after - 50 min workout
Seated BB Press
to 62.5kg x 4 reps
Hammer DB Curls
to 72.5kg x 8 reps @
EZ Bar Skull Crushers + TPD
I upped the weight cos I'm getting strong on this. I'm seeing 2 x 20kg plates a side in the future (89kg)
59kg x 8 reps + 9p x 16 reps (felt these)
Bwt: 317lbs
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09-27-2022, 07:01 AM #4166
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
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09-28-2022, 09:59 AM #4167
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09-28-2022, 10:00 AM #4168
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09-29-2022, 08:06 AM #4169
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
ThursdayHead on and half an eye on the prize (distant but doable). Nothing to it but to do itTwo Hand Pinchto 106.2-kilos x 4 x 1 repsBwt: 316.45lbs
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09-29-2022, 10:05 AM #4170
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