Results 3,571 to 3,585 of 4443
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09-22-2021, 10:54 AM #3571
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09-22-2021, 10:54 AM #3572
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09-23-2021, 06:59 AM #3573
Thursday
Seated Press
to 100-kilos x 5 reps
Hammer DB Curls
to 77.5-kilos x 5 reps @
Skull Crushers
to 67.5-kilos x 5 reps
then a little pump set of 9p x 16 reps TPD
2-Hand Pinch
First time in ages
approx 57.7-kilos x 3 x 8 reps (felt this in my right hand fingers)
Right upper arm pumped to 20.5-inches which I think is as big as I've ever had it.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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09-23-2021, 07:00 AM #3574
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09-23-2021, 10:31 AM #3575
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09-23-2021, 10:32 AM #3576
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09-24-2021, 06:55 AM #3577
Friday
@ Powerhouse Gym. volume day for me
Close Grip Bench Press
to 100-kilos x 14, 10+4 and 14 reps
s/s
DOHTBTLDL
to 136.6-kilos x 3 x 8 reps
Needed a jolt of energy today... or a 2nd cup of coffee06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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09-24-2021, 01:41 PM #3578
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09-24-2021, 11:50 PM #3579
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09-27-2021, 07:37 AM #3580
Monday
@ Powerhouse. Took a while cos I had to wait for the first 2 machines
Power Squat Machine
to 450kg x 8 reps. Back stiff from hill walking so lots of loosening and warming up
Leg Press
to 580-kilos x 8 reps
Lying Leg Curl
to stack x 16 reps
Leg Extension
to stack x 16 reps
Bwt: 319lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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09-27-2021, 10:47 AM #3581
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09-28-2021, 11:07 AM #3582
Tuesday
Late start (kinda ass backwards all day lol)
Close Grip Bench Press
to 150-kilos x 6 x 1 reps
Low Cable Rows (close grip handle)
to stack + 26.25-kilos x 8 reps
Bwt: 317lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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09-28-2021, 11:08 AM #3583
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10-11-2021, 06:56 AM #3584
Monday
Lever Squat
to 235-kilos x 4 reps (tried not to hold my breath on reps)
Iso Leg Press
to 135-kilos x 7 reps
Leg Extensions
to stack +11.25-kilos x 6 reps
Lying Leg Curls
to 9p + 2.5-kilos x 6 reps
Bwt: 319lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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10-12-2021, 08:18 AM #3585
Tuesday
Switching days around again as I wanna do all grip Thursdays. @ my gym
Seated Press
to 100-kilos x 7 reps
Hammer DB Curls
Lower back still pinging but
to 77.5-kilos x 7 reps @
Skull Crushers
to 69-kilos x 5 reps + TPD 9p x 16 reps (right upper 20.25-inches)
Reverse Wrist Curls
47lbs + 1.25-kilos x 3 x 18 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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