Results 4,141 to 4,155 of 4443
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09-12-2022, 10:28 AM #4141
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09-12-2022, 10:29 AM #4142
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09-13-2022, 07:04 AM #4143
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
Tuesday
Just about on time for a change lol. Podcast etc after
Seated BB Press
to 62.5-kilos x 6 reps
Hammer DB Curls
to 72.5-kilos x 7 reps @
Skull Crushers + TPD
(killed this)
to 54-kilos x 8 reps (let bar touch floor between reps) + 9p x 14 reps
Bwt: 317lbs
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09-14-2022, 10:12 AM #4144
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09-15-2022, 07:44 AM #4145
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
Thursday
Took my time. Nice rock solid session
Two Hand Pinch
to 105.7-kilos x 5 x 1 reps. Only the last one was a real proper test.
Ummed and ahh'ed about maybe working on forearm size for a bit. They're just under double the wrist size right now and I've had them over double previously.
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09-15-2022, 07:45 AM #4146
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
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09-15-2022, 10:05 AM #4147
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09-16-2022, 07:45 AM #4148
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
Friday
@ Powerhouse Gym
Close Grip Bench Press
to 152.5-kilos x 4 x 1 reps (up the weight next time)
Chest Supported Barbell Rows
60-kilos x 8 reps, 100-kilos x 8 reps, 140-kilos x 6+1+1 reps
Reverse Wrist Curl
7.5-kilos x 12 reps, 10-kilos x 12 reps, 12.5-kilos x 9 reps
Bwt: 316lbs
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09-16-2022, 10:42 AM #4149
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09-19-2022, 08:53 AM #4150
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
Monday
The day of the Queens funeral. I wasn't going to watch but ended up looking at loads of it. Back in the day I played a back office roll (dealing with members of the public calling in as I had good knowledge of central London) for the Lady Di funeral and a traffic control role for a VIP funeral at Westminster Abbey (lots of Embassies paid their respects). Awesome pageantry
However, it was also leg day so
Hatfield Squats
upped the weight just cos
to 260-kilos/572lbs x 4 reps
Leg Press
to 660-kilos x 6 reps
Lying Leg Curls
to 11p+2.5-kilos x 7 negatives (hard)
Leg Extensions
to stack+22.5-kilos x 7 reps
Bwt: 318lbs+
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09-19-2022, 08:56 AM #4151
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
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09-19-2022, 10:30 AM #4152
Wow, i know many folks were there to see it. all i can do from the States is prayer for the family and friend. i saw some of the Queen's layin' n State on PBS here n the States and on the news late week. she was an awesome Queen and surly will b miss.
and glad u had a good leg dayMY LORD OF LORDS!!!
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09-19-2022, 11:45 PM #4153
I'm glad the site is back. Feeling the strength
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09-20-2022, 06:52 AM #4154
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
Tuesday
Side Laterals
to 29lbs x 9 reps
Alt Dumbbell Curls
to 29lbs x 9 reps
TKB + TPD
to 52.5lbs x 9 reps + 9p x 15 reps
Bwt: 317.45lbs
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09-21-2022, 10:15 AM #4155
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