Results 2,536 to 2,550 of 4443
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11-28-2019, 11:43 AM #2536
Thursday
Urgh. I spent WAYYYYY too much time fixing my glasses this morning. So training was cut short as I was busy after too. No Paul D today as he had had some minor surgery yesterday. Bench crew in effect tomorrow (3 of the 4). Meat order placed (to be delivered to the gym tomorrow - inc 3 x 18oz mized grills and a 36oz Tomahawk Steak - nom).
Iso Press
to an easy-ish 75-kilos a side (1 at a time) x 6 reps @
Hammer DB Curls
Only to 30-kilos today x 20 reps
TKB
to 20-kilos x 9 reps @
Tricep PUSH downs (usually a pressdown)
to stack (first time with the lot I think) x 10 reps
Bwt: 299lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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11-29-2019, 08:38 AM #2537
Friday
Took my sweet time
Close Grip Bench Press
worked with Dom only (Paul D still recovering from facial injury) - Dom needs to bounce back from 4 weeks off.
to 157.5-kilos x 3 x 1 reps
Low Cable Row
to stack +5.5p x 15 reps
Adjustable Thick Bar
Played around with the grip
to 130-kilos @ x 3 x 1 reps, then worked to 135-kilos x 3 x 1 reps
Bwt: 298lbs
Also picked up a meat order: 3 x 18oz mixed grill and 1 x 2lb+ Tomahawk Steak. Food to grow on. Nom06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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11-29-2019, 11:11 AM #2538
glad u got ur workouts in this week, young man
MY LORD OF LORDS!!!
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12-02-2019, 08:07 AM #2539
Monday
Lower volume day. Trained with Paul D.
Leg Press
sets of 8 reps 200/400 and 700-kilos
Power Squat Machine
to 450-kilos x 5 reps
Seated Leg Curls
to stack +5.5p x 15 reps
Leg Extensions
to stack x 15 reps
Bwt: 299lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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12-02-2019, 11:18 AM #2540
great leg day, young man i hit the back at the gym 2day and will be hittin' legs
MY LORD OF LORDS!!!
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12-03-2019, 04:05 AM #2541
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12-03-2019, 08:31 AM #2542
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12-04-2019, 12:03 AM #2543
I thought it was new. Well done anyway.
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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12-04-2019, 11:16 AM #2544
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12-05-2019, 10:43 AM #2545
Thursday
With Paul Davies
Football bar press
Another to add to the rotation.
Bar (20kg??) x 8 reps, 40-kilos x 8, +50-kilos x 8 reps, 60-kilos x 8 reps, 65-kilos x 8 reps
You feel this way more in the front delts
Hammer DB Curls
Decided to do '30's'. Oh man...
7.5-kilos x 30 reps, 15-kilos x 30 reps, 30-kilos x 30 reps... ouch
TKB
to 20-kilos x 12 reps
Tricep Pushdowns
on the hard machine (photos taken)
to the stack x 10 reps
Bwt: 298lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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12-05-2019, 10:50 AM #2546
, nice work, young man
MY LORD OF LORDS!!!
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12-06-2019, 08:38 AM #2547
Friday
3 man crew today. All the way through
Close Grip Bench
to 157.5-kilos x 1, TnG, F, F and then a drop to 150kg x 1 reps
Mid Iso Row
to 82.5kg x 7 reps
DOTBDL
to 180kg x 4 reps
Bwt: (hoody on) 301lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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12-10-2019, 09:01 AM #2548
Tuesday
Two Hand Pinch
Added a 1/2-kilo to 108.70-kilos x 4 (of 6 - 2 seemed to go forward before moving up - I changed position and got the rep) x 1 reps reps.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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12-12-2019, 10:07 AM #2549
Thursday
Eased up a little today. Trained solo
Seated BB press
to 100-kilos x 4 reps
Hammer DB Curls
to 60-kilos x 8 reps
TKB
to 22.5-kilos x 7 hard reps
Tricep Pushdowns
to the stack x 12 hard reps (a sod to get into position on my own)
Bwt: 300lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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12-12-2019, 11:26 AM #2550
i see that u r havin' great workout week
MY LORD OF LORDS!!!
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