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  1. #3601
    Moderator Mobster's Avatar
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    Wednesday
    GF staying away due to my cough so I'm training on a rest day (might be out and about tomorrow)
    Grip Day
    2-Hand Pinch
    27.7-kilos x 8 reps, 47.7-kilos x 8 reps, 70.2-kilos/154.44lbs x 8 reps


    Vulcan Gripper
    1/1 x 8 reps @, 3/3 x 8 reps @, LH: 5/5 x 5 x 1 reps, RH: 6/7 x F, 6/6 x 4 x 1 reps


    Adjustable Thick Bar
    set up +25-kilos x 4 reps @, +75-kilos x 3 reps @, +125-kilos/275lbs x 3 x 1 reps @ (nice n heavy)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #3602
    OLYMPIAN CHILDOFGOD's Avatar
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    MIAMI, FL
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    1,400
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    Quote Originally Posted by Mobster View Post
    Wednesday
    GF staying away due to my cough so I'm training on a rest day (might be out and about tomorrow)
    Grip Day
    2-Hand Pinch
    27.7-kilos x 8 reps, 47.7-kilos x 8 reps, 70.2-kilos/154.44lbs x 8 reps


    Vulcan Gripper
    1/1 x 8 reps @, 3/3 x 8 reps @, LH: 5/5 x 5 x 1 reps, RH: 6/7 x F, 6/6 x 4 x 1 reps


    Adjustable Thick Bar
    set up +25-kilos x 4 reps @, +75-kilos x 3 reps @, +125-kilos/275lbs x 3 x 1 reps @ (nice n heavy)
    please stay healthy and good workout
    MY LORD OF LORDS!!!

  3. #3603
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
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    Wales, Great Britain.
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    4,383
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    Friday
    @ Powerhouse Gym
    Nice chill session with the crew.
    Lat Pulldowns
    Using new handles
    1/2 stack x 16 reps, 3/4 stack x 16 reps, stack x 8 reps


    Close Grip Bench Press
    to 150-kilos x 5 x 1 reps


    Bwt: 22st 13lbs/321lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #3604
    Moderator Mobster's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    please stay healthy and good workout
    It's already loosening up
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  5. #3605
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Friday
    @ Powerhouse Gym
    Nice chill session with the crew.
    Lat Pulldowns
    Using new handles
    1/2 stack x 16 reps, 3/4 stack x 16 reps, stack x 8 reps


    Close Grip Bench Press
    to 150-kilos x 5 x 1 reps


    Bwt: 22st 13lbs/321lbs
    nice work and i see ur weight is holdin'
    MY LORD OF LORDS!!!

  6. #3606
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    It's already loosening up
    great to hear
    MY LORD OF LORDS!!!

  7. #3607
    Moderator Mobster's Avatar
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    Monday
    @ my gym. Hanging out my ass today. Bloated/windy and cough almost but not quite gone. Took 90 minutes and the shoulder issue was a bitch at the bottom of the Hatfield Squats


    Hatfield Squats
    to 265-kilos x 2. Failed due to the pain


    45-degree Leg Press
    4-inch pad for first two sets (hole 3)
    195-kilos x 8 reps, 425-kilos x 8 reps, 600-kilos x no pad, H1 on seat 600-kilos x 8 reps (tried H3 and got 1)


    Leg Extension
    stack +11.25-kilos x 7 reps


    Lying Leg Curls
    9p +2.5-kilos x 7 reps


    Bwt: 321.4lbs. Bloat made belt a doozy to do up
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  8. #3608
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
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    Quote Originally Posted by Mobster View Post
    Monday
    @ my gym. Hanging out my ass today. Bloated/windy and cough almost but not quite gone. Took 90 minutes and the shoulder issue was a bitch at the bottom of the Hatfield Squats


    Hatfield Squats
    to 265-kilos x 2. Failed due to the pain


    45-degree Leg Press
    4-inch pad for first two sets (hole 3)
    195-kilos x 8 reps, 425-kilos x 8 reps, 600-kilos x no pad, H1 on seat 600-kilos x 8 reps (tried H3 and got 1)


    Leg Extension
    stack +11.25-kilos x 7 reps


    Lying Leg Curls
    9p +2.5-kilos x 7 reps


    Bwt: 321.4lbs. Bloat made belt a doozy to do up
    man, u had it rough 2day at ur home gym, but glad u got through it
    MY LORD OF LORDS!!!

  9. #3609
    Moderator Mobster's Avatar
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    Tuesday
    Head on and in the right place. By the end my triceps were FRIED lol
    Seated Press
    to 102.5-kilos x 5 reps


    Hammer DB Curls
    to 80-kilos x 4 reps @


    Skull Crushers
    to 69-kilos x 7 reps + 16 reps 9p on pressdowns
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  10. #3610
    Moderator Mobster's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    man, u had it rough 2day at ur home gym, but glad u got through it
    The squat needed to better.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  11. #3611
    Moderator Mobster's Avatar
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    Wednesday
    Grip workout today as GF having breast cancer re-screening
    Two Hand Pinch
    27.7-kilos (base weight of the set up as I have it) x 8 reps, 57.7-kilos x 8 reps, 72.7-kilos x 8 reps. I'm gonna stay with the 8 reps volume range until it's around 90-kilos/198lbs or so


    Vulcan Gripper and other Grippers
    1/1 x 8 reps @, 3/3 x 3 reps @,
    L/H: 5/6 x 1, N. TnG then a Ironmind CoC 3 x 1 (older model) and N (newer model) and back to 5/6 x VVN
    R/H: 5/5 x 1 , 6/6 x 1, 6/7 x N, CoC3 x 1 (older), x 1 (newer), 6/6 x VN and then a Beefbuilder Elite x 1


    David Horne Fence Post List
    set up +20-kilos x 5 reps @, +40-kilos x 3 reps @ and +60-kilos x 3 reps @. All easy. I've done what was the WR in training before. the current WR is 130-kilos or so. I'll aim for that


    Bwt: 323.4lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  12. #3612
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Wednesday
    Grip workout today as GF having breast cancer re-screening
    Two Hand Pinch
    27.7-kilos (base weight of the set up as I have it) x 8 reps, 57.7-kilos x 8 reps, 72.7-kilos x 8 reps. I'm gonna stay with the 8 reps volume range until it's around 90-kilos/198lbs or so


    Vulcan Gripper and other Grippers
    1/1 x 8 reps @, 3/3 x 3 reps @,
    L/H: 5/6 x 1, N. TnG then a Ironmind CoC 3 x 1 (older model) and N (newer model) and back to 5/6 x VVN
    R/H: 5/5 x 1 , 6/6 x 1, 6/7 x N, CoC3 x 1 (older), x 1 (newer), 6/6 x VN and then a Beefbuilder Elite x 1


    David Horne Fence Post List
    set up +20-kilos x 5 reps @, +40-kilos x 3 reps @ and +60-kilos x 3 reps @. All easy. I've done what was the WR in training before. the current WR is 130-kilos or so. I'll aim for that


    Bwt: 323.4lbs
    i hope ur gf is doin' good and how did her screenin' go? and great workout
    MY LORD OF LORDS!!!

  13. #3613
    Moderator Mobster's Avatar
    Join Date
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    Friday
    Close Grip Bench Press
    to 155-kilos/341lbs x 4 x 1 reps (2 was easy)


    Fence Post Lift
    Bought the Fence Post kit to see where I could go to.
    to set up +110-kilos x 3 x 1 reps


    Bwt: 324.5lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  14. #3614
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
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    1,400
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    Quote Originally Posted by Mobster View Post
    Friday
    Close Grip Bench Press
    to 155-kilos/341lbs x 4 x 1 reps (2 was easy)


    Fence Post Lift
    Bought the Fence Post kit to see where I could go to.
    to set up +110-kilos x 3 x 1 reps


    Bwt: 324.5lbs
    good workout and i see ur weight is up a bit
    MY LORD OF LORDS!!!

  15. #3615
    RX MEMBER Sexybeast777's Avatar
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    Aug 2009
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    feeling the strength

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