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  1. #3466
    Moderator Mobster's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    lol, thx for that, but Fridays r my hubby's and my day off from the gym, now 2day we hit the gym and i only have 2more day for the gym, wed, and thurs, the show time on Saturday, fun, fun, fun. think, i'llbe doin' my show at 51 yrs, young, lol 2morrow is my birthday
    Best of luck. I'll be 57 soon
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #3467
    OLYMPIAN CHILDOFGOD's Avatar
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    thx u and now i'm 51 yrs young and u're still young at 56
    MY LORD OF LORDS!!!

  3. #3468
    Moderator Mobster's Avatar
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    Friday
    Still hot as f**k. Trained @ Powerhouse


    Close Grip Bench Press
    to 130kg x 3 x 6 reps (last set flew up)


    Iso Lever Low Row
    to 150kg (too heavy) x 4 reps (last one ugly as fuck) a side


    Reverse DB Wrist Curls
    20kg x 3 x 15 reps


    Bwt: 317lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #3469
    OLYMPIAN CHILDOFGOD's Avatar
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    nice job
    MY LORD OF LORDS!!!

  5. #3470
    Moderator Mobster's Avatar
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    Monday
    Trained at 8am and finished by 8.55am @ Powerhouse


    Power Squat Machine
    to 420kg x 8 reps


    Leg Press
    to 520kg x 8 reps


    Seated Leg Curls
    to stack x 8 reps


    s/s


    Leg Extensions
    to stack x 8 reps


    Bwt: 318lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  6. #3471
    Moderator Mobster's Avatar
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    Tuesday
    Close Grip Bench Press
    to 130-kilos x 3 x 7 reps


    Low Row on Iso Leg Press
    to 75-kilos x 8 reps


    Wrist Roller
    32.5-kilos x 3 x 3 reps (alt as before)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  7. #3472
    OLYMPIAN CHILDOFGOD's Avatar
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    awesome trainin' there, young man
    MY LORD OF LORDS!!!

  8. #3473
    RX MEMBER Sexybeast777's Avatar
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    a true beast of strength

  9. #3474
    Moderator Mobster's Avatar
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    Thursday
    Head f**k from relationship sh*t (aka life). @ Home gym


    Seated Press
    to 95kg x 6 reps


    Hammer DB Curls
    to 65kg x 7 reps @


    Skull Crushers
    to 63kg x 7 reps (hard)


    Reverse Wrist Curls
    @41lbs (checked) x 3 x 16 reps @. NB: at home I use a fat grip on the DB (takes it out to about 2-inch handle)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  10. #3475
    Moderator Mobster's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    thx u and now i'm 51 yrs young and u're still young at 56
    Depends on how I feel lol
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  11. #3476
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Thursday
    Head f**k from relationship sh*t (aka life). @ Home gym


    Seated Press
    to 95kg x 6 reps


    Hammer DB Curls
    to 65kg x 7 reps @


    Skull Crushers
    to 63kg x 7 reps (hard)


    Reverse Wrist Curls
    @41lbs (checked) x 3 x 16 reps @. NB: at home I use a fat grip on the DB (takes it out to about 2-inch handle)
    looks like a good workout for u
    MY LORD OF LORDS!!!

  12. #3477
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Depends on how I feel lol
    lol
    MY LORD OF LORDS!!!

  13. #3478
    Moderator Mobster's Avatar
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    Friday
    @ Powerhouse. Pouring with rain on the way there
    Close Grip Bench Press
    to 130kg x 3 x 8 reps.
    Onwards to 140kg x 3 x 3


    s/s


    Low Cable Row
    to stack x 8 reps - easy

    2-inch Freehand Wrist Roller
    +12.5kg x 3 x 3 reps (mostly r/pause and CW and ACW reps as per)
    Far more brutal, in spite of the weights being a LOT lighter, than my held in the rack version. Honestly the pump is something else.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  14. #3479
    OLYMPIAN CHILDOFGOD's Avatar
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    wow, u got caught in the rain on the way to the gym, lol, sounds like my hubby and me when we go to the gym sometimes, lol. glad u made it there safely and had a good workout
    MY LORD OF LORDS!!!

  15. #3480
    Moderator Mobster's Avatar
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    Monday
    SSB Hatfield Squat
    to 260-kilos x 7 reps


    Leg Press
    added (as last time) 6-inch pad
    to 550-kilos x 8 reps


    Leg Extensions
    to stack + 5-kilos x 8 reps (heavy)


    Lying Leg Curl
    to 9p x 2 x 6 reps (2nd set easier)


    Pace a little slow and lots of huffing n puffing
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

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