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  1. #4066
    OLYMPIAN CHILDOFGOD's Avatar
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    Aug 2010
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    MIAMI, FL
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    1,624
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    Quote Originally Posted by MobsterOne View Post
    Good work. 58 in two weeks time
    thx u and earily Happy Birthday to u, young man
    MY LORD OF LORDS!!!

  2. #4067
    RX MEMBER
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    Mar 2022
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    Monday
    Power Squat Machine
    to 450kg (added a 20kg bar and used a band to hold it on) x 6 reps (HAF)


    Leg Press
    to 650kg x 6 reps


    Lying Leg Curls
    to 11p+1.25kg x 6 negatives


    Leg Extensions
    to stack +21.25kg x 6 reps


    Bwt 315lbs

  3. #4068
    OLYMPIAN CHILDOFGOD's Avatar
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    Aug 2010
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    Quote Originally Posted by MobsterOne View Post
    Monday
    Power Squat Machine
    to 450kg (added a 20kg bar and used a band to hold it on) x 6 reps (HAF)


    Leg Press
    to 650kg x 6 reps


    Lying Leg Curls
    to 11p+1.25kg x 6 negatives


    Leg Extensions
    to stack +21.25kg x 6 reps


    Bwt 315lbs
    nice work
    MY LORD OF LORDS!!!

  4. #4069
    RX MEMBER
    Join Date
    Mar 2022
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    Tuesday
    Side Laterals
    to 23.5lbs x 10 reps @


    Hammer DB curls
    to 71.25kg x 8 reps @


    Tricep Kickbacks + TPD
    to 49.2lbs x 10 reps @ + 8p x 16 reps


    Bwt: 313lbs

  5. #4070
    RX MEMBER
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    Mar 2022
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    228
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    0

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    Quote Originally Posted by CHILDOFGOD View Post
    nice work
    Probably broke my toe when I woke and managed to make my leg bleed during so all in all it was a good job lol

  6. #4071
    RX MEMBER Sexybeast777's Avatar
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    Aug 2009
    Posts
    871
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    74411

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    feeling the strength

  7. #4072
    RX MEMBER
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    Mar 2022
    Posts
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    Wednesday
    In lieu of Thursday
    Two Hand Pinch
    kept the small tweak in (just need to remind myself every time)
    to 103.2kg x 1, 1, 2 and 2


    Bwt: 313lbs

  8. #4073
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    1,624
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    Quote Originally Posted by MobsterOne View Post
    Probably broke my toe when I woke and managed to make my leg bleed during so all in all it was a good job lol
    please be careful durin' ur workouts.
    MY LORD OF LORDS!!!

  9. #4074
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    1,624
    Rep Power
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    Quote Originally Posted by MobsterOne View Post
    Wednesday
    In lieu of Thursday
    Two Hand Pinch
    kept the small tweak in (just need to remind myself every time)
    to 103.2kg x 1, 1, 2 and 2


    Bwt: 313lbs
    a fast workout i see
    MY LORD OF LORDS!!!

  10. #4075
    RX MEMBER Sexybeast777's Avatar
    Join Date
    Aug 2009
    Posts
    871
    Rep Power
    74411

    Default

    strong

  11. #4076
    RX MEMBER
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    Mar 2022
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    Friday
    Worked with a teenager (he went to 60-kilos/132lbs) on the bench
    Close Grip Bench Press
    to 147.5kg x 2 x 1 reps (2nd better than the first as per)


    DOHTB Deadlifts
    TL to 173.6kg x 1 rep and then to 193.6kg x 1 rep then 2 x fail (I could feel the thumb opening) at 203.6kg


    Bwt: 316lbs

  12. #4077
    RX MEMBER
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    Quote Originally Posted by CHILDOFGOD View Post
    a fast workout i see
    About 45-50 minutes

  13. #4078
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
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    Posts
    1,624
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    Default

    Quote Originally Posted by MobsterOne View Post
    Friday
    Worked with a teenager (he went to 60-kilos/132lbs) on the bench
    Close Grip Bench Press
    to 147.5kg x 2 x 1 reps (2nd better than the first as per)


    DOHTB Deadlifts
    TL to 173.6kg x 1 rep and then to 193.6kg x 1 rep then 2 x fail (I could feel the thumb opening) at 203.6kg


    Bwt: 316lbs
    nice work, and i have a show 2morrow. i'll let u know how i did next week
    MY LORD OF LORDS!!!

  14. #4079
    RX MEMBER Sexybeast777's Avatar
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    Aug 2009
    Posts
    871
    Rep Power
    74411

    Default

    feeling the strength

  15. #4080
    RX MEMBER
    Join Date
    Mar 2022
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    Monday
    Head on for a squat session... almost made it too lol. @Powerhouse Gym


    Hatfield Squat
    to 300kg/660lbs x 2 reps (planned on a double with 320kg... failed and just re-racked it)


    Leg Press
    to 680kg x 8 reps (no pad @Powerhouse)


    Leg Extensions
    to stack x 15 reps


    Lying Leg Curls
    to stack x 15 reps


    Bwt: 316lbs

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