Page 273 of 279 FirstFirst ... 173223263271272273274275 ... LastLast
Results 4,081 to 4,095 of 4172
  1. #4081
    RX MEMBER
    Join Date
    Mar 2022
    Posts
    228
    Rep Power
    0

    Default

    Tuesday
    Usual shoulder warm ups
    Seated Press
    to 60kg x 8 reps (pain as per)


    Hammer DB Curls
    to 72.5kg x 4 reps - easy


    Skull Crushers + TPD
    to 52.75kg x 8 reps (easy) + 8p x 16 reps

  2. #4082
    RX MEMBER
    Join Date
    Mar 2022
    Posts
    228
    Rep Power
    0

    Default

    Quote Originally Posted by CHILDOFGOD View Post
    nice work, and i have a show 2morrow. i'll let u know how i did next week
    For the win!!

  3. #4083
    RX MEMBER
    Join Date
    Mar 2022
    Posts
    228
    Rep Power
    0

    Default

    Thursday
    Two Hand Pinch
    to 103.7kg (up a 1/2kg) x 1, 1*, 2*, 1
    *solid reps


    Bwt: 313lbs

  4. #4084
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    1,624
    Rep Power
    2147685

    Default

    nice 3 days of workouts, MobsterOne and i came in 4th n the wpd masters and 2nd n wpd b class. so it was a fun show now it's time to get ready for my show n Oct.
    MY LORD OF LORDS!!!

  5. #4085
    RX MEMBER Sexybeast777's Avatar
    Join Date
    Aug 2009
    Posts
    871
    Rep Power
    74411

    Default

    strong

  6. #4086
    RX MEMBER
    Join Date
    Mar 2022
    Posts
    228
    Rep Power
    0

    Default

    Friday
    @ Powerhouse Gym
    Close Grip Bench Press
    bar etc x 30+ reps, 60kg x 8 reps, 80kg x 6 reps, 120kg x 1 rep and 147.5kg x 3 x 1 reps


    Lat Pulldowns
    I just purchased a copy of the Vince Gironda File No1 and he mentions chins pulling to the lower chest so I did my pulldowns with a close grip in that style. It was a bit loose on the last set but felt real nice at 18 stack plates
    8p x 12, 14p x 12, 18p x 12 and 21p (stack) x 12 reps


    Dumbbell Wrist Curls
    10kg x 12 reps @, 20kg x 12 reps @, 30kg x 12 reps @, 42.5kg x 5 reps RH and I had to drop to 37.5kg x 6 reps LH (ugly rep)


    Bwt: 314lbs

  7. #4087
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    1,624
    Rep Power
    2147685

    Default

    Quote Originally Posted by MobsterOne View Post
    Friday
    @ Powerhouse Gym
    Close Grip Bench Press
    bar etc x 30+ reps, 60kg x 8 reps, 80kg x 6 reps, 120kg x 1 rep and 147.5kg x 3 x 1 reps


    Lat Pulldowns
    I just purchased a copy of the Vince Gironda File No1 and he mentions chins pulling to the lower chest so I did my pulldowns with a close grip in that style. It was a bit loose on the last set but felt real nice at 18 stack plates
    8p x 12, 14p x 12, 18p x 12 and 21p (stack) x 12 reps


    Dumbbell Wrist Curls
    10kg x 12 reps @, 20kg x 12 reps @, 30kg x 12 reps @, 42.5kg x 5 reps RH and I had to drop to 37.5kg x 6 reps LH (ugly rep)


    Bwt: 314lbs
    nice job
    MY LORD OF LORDS!!!

  8. #4088
    RX MEMBER Sexybeast777's Avatar
    Join Date
    Aug 2009
    Posts
    871
    Rep Power
    74411

    Default

    feeling the strength

  9. #4089
    RX MEMBER
    Join Date
    Mar 2022
    Posts
    228
    Rep Power
    0

    Default

    Tuesday
    Lighter day (needed change of pace for biceps)
    Side Laterals
    to 23.5lbs x 11 reps @


    Alt Dumbbell Curls
    to 23.5lbs x 11 reps @ (flexing the bi at the point of contraction)


    Tricep Kickbacks + Tricep Pushdowns
    to 49.2lbs x 11 reps @ then 8p x 16 reps (arm 20-inches)


    Bwt: 315+lbs

  10. #4090
    RX MEMBER Sexybeast777's Avatar
    Join Date
    Aug 2009
    Posts
    871
    Rep Power
    74411

    Default

    strong

  11. #4091
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    1,624
    Rep Power
    2147685

    Default

    Quote Originally Posted by MobsterOne View Post
    Tuesday
    Lighter day (needed change of pace for biceps)
    Side Laterals
    to 23.5lbs x 11 reps @


    Alt Dumbbell Curls
    to 23.5lbs x 11 reps @ (flexing the bi at the point of contraction)


    Tricep Kickbacks + Tricep Pushdowns
    to 49.2lbs x 11 reps @ then 8p x 16 reps (arm 20-inches)


    Bwt: 315+lbs
    nice work
    MY LORD OF LORDS!!!

  12. #4092
    RX MEMBER Sexybeast777's Avatar
    Join Date
    Aug 2009
    Posts
    871
    Rep Power
    74411

    Default

    feeling the strength

  13. #4093
    RX MEMBER
    Join Date
    Mar 2022
    Posts
    228
    Rep Power
    0

    Default

    Thursday
    Head back in the game. Visions of huge WR lifts to get into the right frame of mind


    Two Hand Pinch
    to 104.2-kilos x 6 x 1 and then a double (2) reps


    Bwt: 314.5lbs

  14. #4094
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    1,624
    Rep Power
    2147685

    Default

    Quote Originally Posted by MobsterOne View Post
    Thursday
    Head back in the game. Visions of huge WR lifts to get into the right frame of mind


    Two Hand Pinch
    to 104.2-kilos x 6 x 1 and then a double (2) reps


    Bwt: 314.5lbs
    nice work, how is ur shoulder and the rest of ur body doin'?
    MY LORD OF LORDS!!!

  15. #4095
    RX MEMBER
    Join Date
    Mar 2022
    Posts
    228
    Rep Power
    0

    Default

    Friday
    @ Powerhouse
    Close Grip Bench Press
    to 150-kilos x 2 x 1 reps


    One Arm Low Cable Rows
    to 15p (eqv to 90kg in the hand) x 10 reps


    Reverse DB Wrist Curls
    to (loose form) 15-kilos @ x 10 reps


    Bwt: 314.5lbs

Page 273 of 279 FirstFirst ... 173223263271272273274275 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.25760 seconds
  • Memory Usage 7,185KB
  • Queries Executed 27 (?)
More Information
Template Usage (43):
  • (1)SHOWTHREAD
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (1)ad_showthread_firstpost_sig
  • (1)ad_showthread_firstpost_start
  • (1)ad_thread_first_post_content
  • (1)ad_thread_last_post_content
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_likebutton
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (15)memberaction_dropdown
  • (1)navbar
  • (4)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav
  • (1)pagenav_curpage
  • (4)pagenav_pagelink
  • (3)pagenav_pagelinkrel
  • (15)postbit_legacy
  • (15)postbit_onlinestatus
  • (15)postbit_wrapper
  • (3)showthread_bookmarksite
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (1)tagbit_wrapper 

Phrase Groups Available (6):
  • global
  • inlinemod
  • postbit
  • posting
  • reputationlevel
  • showthread
Included Files (37):
  • ./showthread.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_bigthree.php
  • ./includes/class_postbit.php
  • ./includes/class_bbcode.php
  • ./includes/functions_reputation.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./packages/vbattach/attach.php
  • ./vb/types.php
  • ./packages/skimlinks/hooks/postbit_display_complete.php
  • ./packages/skimlinks/hooks/showthread_complete.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 

Hooks Called (76):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_postinfo_query
  • fetch_postinfo
  • fetch_threadinfo_query
  • fetch_threadinfo
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • showthread_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • fb_canonical_url
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • process_templates_complete
  • showthread_getinfo
  • strip_bbcode
  • forumjump
  • friendlyurl_redirect_canonical
  • showthread_post_start
  • showthread_query_postids
  • showthread_query
  • bbcode_fetch_tags
  • bbcode_create
  • showthread_postbit_create
  • postbit_factory
  • postbit_display_start
  • reputation_power
  • reputation_image
  • postbit_imicons
  • bbcode_parse_start
  • postbit_display_complete
  • memberaction_dropdown
  • pagenav_page
  • pagenav_complete
  • tag_fetchbit_complete
  • forumrules
  • showthread_bookmarkbit
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • fb_publish_checkbox
  • fb_like_button
  • showthread_complete
  • page_templates