Results 2,686 to 2,700 of 4443
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03-27-2020, 08:09 AM #2686
Friday
Close Grip Bench Press
on my 40mm thick non revolving 27kg bar in my power rack. Nothing crazy just
to 140kg or so x 6 x 1 reps. Just looking to maintain at the mo
Pulldowns on a V-Fit multi-gym
sets of 15 x 1/2, 3/4 and all bar 1 plate (about 90kg resistance according to the spec)
Fence post - grip lift
sets of 4 x 40kg, 60kg, 80kg and 90kg with either hand.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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03-27-2020, 11:05 AM #2687
it's goin' good with what i have thx for askin'. this week i took off from trainin' yet my hubby and i walked around our condo complex. back to trainin' with little cans of beans, 2 water jugs and a towel for leg day, joggin' in the mornin' first, the after my mini home workout, my hubby and me will walk our condo complex again. fun, fun, fun
MY LORD OF LORDS!!!
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03-27-2020, 11:06 AM #2688
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03-30-2020, 11:34 AM #2689
Monday
Hip belt squats (leg press to be collected after 1pm)
to 180-kilos standing on 3 blocks x 12 reps. The canvas strap bites into the ass but needs must
Standing leg curls using the leg extension machine
to all of 3.5p x 2 x 20 reps (done as strict as possible)
Leg Extensions
to 15p x 20 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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03-31-2020, 06:55 AM #2690
Tuesday - aka groundhog day
Trained grip with Paul
Two Hand Pinch
to 109.2kg x 3 of 5 attempts. Dropped to 107.7-kilos x 3 and then 4 reps (videod) = annoying.
Light Wrist Roller (3-inch) work
a very light 15-kilos x 6-8 singles for the flexors and 3 singles for the extensors = nice pump06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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04-01-2020, 11:18 AM #2691
cool workouts and glad to see Paul is hangin' in there with u
MY LORD OF LORDS!!!
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04-02-2020, 02:34 AM #2692
Hopefully three of us today.
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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04-02-2020, 05:44 AM #2693
Thursday
Trained with Paul and Shay today (known and off and on trained with Shay for years in the past and he now lives across the fkin road lol)
Close Grip Bench Press
to 142.5-kilos approx x 4 x 1 reps
DB Rows
zero warm ups just straight into the max we can get on a dumbbell at the mo
60-kilos x 44 x 8 reps per arm
Adj Thick Bar
to 120+ kilos x 3 x 1 reps @ side06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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04-02-2020, 11:21 AM #2694
cool, all three of yall hit the weights 2gether sweet
MY LORD OF LORDS!!!
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04-03-2020, 02:34 AM #2695
Paid for a longer dumbbell handle today
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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04-03-2020, 11:02 AM #2696
cool when do u get it? and pics please
MY LORD OF LORDS!!!
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04-04-2020, 03:48 AM #2697
It'll be slower coming than usual but this week? I also order a safety squat bar yesterday lol
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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04-04-2020, 10:48 AM #2698
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04-06-2020, 06:34 AM #2699
Monday
Today's workout sponsored by the number 12 and the word ouch. Well that was 'interesting'. *I had it all to myself and managed to fall over and take a small chunk of skin of the left hand outside palm on Hip belt squats. I was lucky I'd not broken anything although I'm gonna have a couple of bruises. I 'got back on the horse' asap and did what needed to be done.
Hip Belt Squats*
65kg x 12, 125kg x 12 (both sets up on blocks), 185kg... fall over. Treat wound. Adjust belt / strap. Lift from floor x 12 reps. For safeties sake the new bar can't come quick enough.
Leg Press
145kg x 12 reps, 265kg x 12 reps, adjusted the seat - pushed from the safeties (see not fkin hurting yourself while training alone behind steel doors) 385kg x 12 reps
Leg Extensions
5, 10, 15 plates and then the stack x 12 reps
Standing Leg Curls
Leaning a little to the side (not forward as that's cheating) as it keeps the pad on the calf
2p, 3p and 4p x 12 reps
I added my Pullums bar to the leg press to see if I could load tons of weight on it in the future. I can. Sweet.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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04-06-2020, 11:20 AM #2700
1st i must say, ouch for ur lil hand, i know u'll get better fast on that. next nice job on ur legs 2day i'll be doin' my back and tris at home at 1pm 2day, and i know i have to come up with a neat way to work it. yet i can. plus i already jobbed 2day at 8am, which was neat. then my hubby and me will walk our condo complex bout 3pm, then do another lil workout 2gether and walk around our condo complex again and we're done for the day till wed. fun, fun, fun
MY LORD OF LORDS!!!
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