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  1. #2506
    OLYMPIAN CHILDOFGOD's Avatar
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    glad to see u gettin' things done in ur house, Mobster, and ur trainin' is goin' great
    MY LORD OF LORDS!!!

  2. #2507
    Moderator Mobster's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    glad to see u gettin' things done in ur house, Mobster, and ur trainin' is goin' great
    It's kinda a lazy day for me so the workout takes a while and I'm back in work Wednesday's so the less I have to do after those 12 hour shifts the better.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  3. #2508
    Moderator Mobster's Avatar
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    Friday
    Close Grip Bench Press
    to 152.5-kilos x 4 x 1 reps


    1 Arm DB Rows
    to 90-kilos x 10 reps (other sets of 15)


    Adj T/Bars
    to 130-kilos x 3 x 1 reps


    Bwt: 298lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #2509
    OLYMPIAN CHILDOFGOD's Avatar
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    great arm day for u, young man.
    MY LORD OF LORDS!!!

  5. #2510
    Moderator Mobster's Avatar
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    I didn't post that one. But I taped mine on Friday. Upper arm a fraction under 20-inches and forearms a bit over 16
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  6. #2511
    OLYMPIAN CHILDOFGOD's Avatar
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    ok, i get u and cool
    MY LORD OF LORDS!!!

  7. #2512
    Moderator Mobster's Avatar
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    Monday
    Lots of talking at the gym - more focus needed
    Leg Press
    Seat position as per recent weeks
    to 690-kilos (more weight being used by another member) x 14 reps

    Power Squat Machine
    to 440-kilos x 6 reps

    Seated Leg Curls
    to stack +5.5 x 25 reps r/p

    Leg Extension (seat stuck...)
    to stack x 25 reps r/p

    Tape out and upper arm (no pump) 19.5-inch (a fraction under 20 on Friday after close grip bench work), forearm 16 and chest 52-inches cold.
    Last edited by Mobster; 11-05-2019 at 05:12 AM.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  8. #2513
    Moderator Mobster's Avatar
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    Tuesday
    Two Hand Pinch
    to 105.70-kilos 4 x 1 (of 5) reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  9. #2514
    Moderator Mobster's Avatar
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    Thursday
    Seated Press
    to 107.5-kilos x 4 reps (hard)


    Hammer DB Curls
    to 80-kilos x 15 reps @ (need a strap as they were so hard to hold on to)


    TKB
    to 17.5-kilos x 11 reps


    TPD
    to 14.5-kilos x 11 reps


    Bwt: 298lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  10. #2515
    OLYMPIAN CHILDOFGOD's Avatar
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    great workouts how is work treatin' u?
    MY LORD OF LORDS!!!

  11. #2516
    Moderator Mobster's Avatar
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    Still the same 2 x 12 hour shifts a week. I'm fast approaching the age where 'fuck work' becomes more and more possible lol
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  12. #2517
    Moderator Mobster's Avatar
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    Friday
    No buddies on the bench but the grind continues
    Close Grip Bench Press
    to 155-kilos x 3 x 1 reps no spot.


    Mid-Iso Row
    to 85-kilos x 6 reps


    DOTOTBDL
    Bar (13.6-kilos) x 8 reps, 53.6-kilos x 8 reps, 93.6-kilos x 6 reps, 133.6-kilos x 4 reps, 173.6-kilos x 1 reps. Tried 193.6-kilos x fail. Flipped to thumb over and did 1 rep. Not bad for not doling this for 6 months


    Bwt: 299lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  13. #2518
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Still the same 2 x 12 hour shifts a week. I'm fast approaching the age where 'fuck work' becomes more and more possible lol
    time for u to just live and hit the gym 24/7 only, lol
    MY LORD OF LORDS!!!

  14. #2519
    Moderator Mobster's Avatar
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    Ahh. Back in the day I used to work for myself and even then training only went to 5 days a week out of competition and 6 in competition training. If I retired I might go from my current 4 days a week to 5 at the most.

    In fact I heard some fella say he was 'semi-retired' and I thought 'am I?' After all I literally only do those 2 days (eqv to 3). Right now I'm also doing stuff with my house.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  15. #2520
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Ahh. Back in the day I used to work for myself and even then training only went to 5 days a week out of competition and 6 in competition training. If I retired I might go from my current 4 days a week to 5 at the most.

    In fact I heard some fella say he was 'semi-retired' and I thought 'am I?' After all I literally only do those 2 days (eqv to 3). Right now I'm also doing stuff with my house.
    u r a very busy man
    MY LORD OF LORDS!!!

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