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  1. #2236
    Moderator Mobster's Avatar
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    Monday
    Late as 1) stayed in bed lol and 2) online xmas shopping


    Leg Press
    to 550-kilos x 8 reps (hard)


    Machine Squats
    to 435-kilos x 6 reps (also hard)


    Seated Leg Curl
    to stack +5.5 stacker plates x 17 reps (no r/p)


    Leg Extensions
    to stack x 20 reps


    Bwt: 295lbs
    Last edited by Mobster; 12-03-2018 at 10:54 AM.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #2237
    Moderator Mobster's Avatar
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    Tuesday
    Sheesh... I'm SOOOO sluggish today. Ok it's winter and we all slow down. Yeah I'm up in weight and that does it too. And, yeah, yesterday I 'smashed' (or 'killed it' as they say) legs but still... soooo slow. Heck it's nigh on 1pm and I just did pinch. I'm waking at 4am after a decent sleep but it's cold so... I think I need to start getting up when I wake. Anyway

    Two Hand Pinch
    Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 82.95-kilos x eek (4 x 5 with short rests but no way 60-seconds)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  3. #2238
    Moderator Mobster's Avatar
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    Thursday
    Close Grip Bench Press
    to 147.5-kilos x 2 x 1 reps (3 x 1 next time)

    Low Cable Row
    to stack+5.5p x 15 reps

    DOTBDL-TO
    to 175-kikos x 6 reps (8 tgt next time)

    Bwt: 292lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #2239
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
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    Default

    Friday
    Seated BB Press
    to 100-kilos x 4 reps (wanted 5)

    Hammer DB Curls
    to 90-kilos x 8 reps each (wanted 10 then saw I did 6 last time LOL)

    TPD
    to 15+1 stacker plate x 8 reps

    DB Wrist Curls
    to LH 32.5-kilos x 8 reps RH 47.5-kilos x 6 reps

    Bwt: 293lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

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