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  1. #3166
    Moderator Mobster's Avatar
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    Tuesday
    New flat bench should be here today (Mirafit brand - IPF spec - fat pad). Also I had the cable/rope snap on the wrist roller so that needs replacing)


    Seated DB Press
    to 59lbx 15 reps


    Hammer DB Curls
    to 59lbs x 17 reps


    Skull Crushers
    to 51kg x 20 reps


    Wrist Roller
    to 87.5kg x 3 x 20 reps (rope snapped on set 2, reknotted it and carried on)


    Reverse Wrist Curls
    10lbs x 3 x 20 reps.


    Forearm pumped to 16.75-inches. Upper arm to 20-inches (right arm)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #3167
    Moderator Mobster's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    leg day for u. question, have u ever though of movin' ur leg day to Saturday? just askin'?
    If needs must. If I go back to work we'll see what days I'm on. No plans at the mo. Might be another year lol
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  3. #3168
    OLYMPIAN CHILDOFGOD's Avatar
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    ok, we'll see u on that, lol
    MY LORD OF LORDS!!!

  4. #3169
    Moderator Mobster's Avatar
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    Thursday
    So it must be back day then
    Chest Supported Rows - medium grip
    to 110kg x 3 x 8 reps (better on the last 2)


    Lat Pulldowns - short bar grip (about 12-inches)
    to stack x 12 reps


    Low Cable Row - wide grip on long LPD bar
    to stack x 12 reps


    Took a photo of my pumped back
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  5. #3170
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Thursday
    So it must be back day then
    Chest Supported Rows - medium grip
    to 110kg x 3 x 8 reps (better on the last 2)


    Lat Pulldowns - short bar grip (about 12-inches)
    to stack x 12 reps


    Low Cable Row - wide grip on long LPD bar
    to stack x 12 reps


    Took a photo of my pumped back
    nice, wish u could send me a pic, lol
    MY LORD OF LORDS!!!

  6. #3171
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Tuesday
    New flat bench should be here today (Mirafit brand - IPF spec - fat pad). Also I had the cable/rope snap on the wrist roller so that needs replacing)


    Seated DB Press
    to 59lbx 15 reps


    Hammer DB Curls
    to 59lbs x 17 reps


    Skull Crushers
    to 51kg x 20 reps


    Wrist Roller
    to 87.5kg x 3 x 20 reps (rope snapped on set 2, reknotted it and carried on)


    Reverse Wrist Curls
    10lbs x 3 x 20 reps.


    Forearm pumped to 16.75-inches. Upper arm to 20-inches (right arm)
    nice
    MY LORD OF LORDS!!!

  7. #3172
    Moderator Mobster's Avatar
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    Friday
    Close Grip Bench Press
    to 145-kilos x 5 x 1 reps (new bench)


    Wrist Roller
    90-kilos x 3 x 15 reps


    Reverse Dumbbell Wrist Curls
    18.5lbs x 3 x 15 reps


    *VG later
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  8. #3173
    OLYMPIAN CHILDOFGOD's Avatar
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    light and easy workout for u 2day
    MY LORD OF LORDS!!!

  9. #3174
    Moderator Mobster's Avatar
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    Friday pm
    Vulcan Gripper work (I think it's a ''red/black'' spring)
    Good session on the VG probably cos I had a group with me
    BH: 1/1 x 8 reps, 3/3 x 4 reps, 5/5 x 1L/2R reps
    LH: 5/6 (L16) x 3 x 1, 1 x VVN and 3 x 1 reps
    RH: 5/6 x 1 rep, 6/6 x 5 x 1 reps, 6/7 (L19) x 1 and VVN reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  10. #3175
    OLYMPIAN CHILDOFGOD's Avatar
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    nice work
    MY LORD OF LORDS!!!

  11. #3176
    Moderator Mobster's Avatar
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    Monday
    Damn pinging of my left lower back injury on Lever Squat work. I suspect I was moving too quick and I didn't put a belt on soon enough. Crazy stiff too. I made sure to get my steps in after.


    Lever Squat
    to 200kg x pain (aka 8 reps). Too dynamic with the lighter weights. Zero issues recently


    Leg Press
    Crazy stiff but... to 480 x 8 reps


    Leg Extensions
    to stack x 12 reps


    Lying Leg Curls
    to (stopped the top set) 8p x 12 r/p reps


    Got my training partner to rub lotion on the area and then went right out walking asap so as to stop me stiffening up
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  12. #3177
    OLYMPIAN CHILDOFGOD's Avatar
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    ouch, i hope ur left lower back get better fast nice leg day. 2day my hubby and me be doin' hammies and shoulders
    MY LORD OF LORDS!!!

  13. #3178
    Moderator Mobster's Avatar
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    Tuesday
    Seated Dumbbell Press
    to 59lbs x 18 reps


    Hammer DB Curls
    to 59lbs x 20 reps


    Skull Crushers
    to 44kg x 20 reps


    Wrist Roller
    to 90kg x 3 x 20 reps


    Reverse Dumbbell Wrist Curls
    to 18.5lbs x 3 x 15 reps


    Arms pumped to 20 and a 1/2-inches
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  14. #3179
    Moderator Mobster's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    ouch, i hope ur left lower back get better fast nice leg day. 2day my hubby and me be doin' hammies and shoulders
    Me too. It's frustrating
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  15. #3180
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Me too. It's frustrating
    i injuried my left lat years ago durin' squatin' and the next day i hit the gym and did back, back then it helped, but that was back in '91, lol.
    MY LORD OF LORDS!!!

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